This recipe is going to leave you with your mouth open, because I am going to teach you to prepare a substitute for vegetable/vegan chicken just using vegetable ingredients. The base of the home vegan chicken recipe is the chickpeas and the gluten of wheat, therefore, our preparation will have a large amount of healthy vegetable protein without cholesterol. This vegetable chicken is very tender and soft with a texture very similar to the meat of the bird. This false vegan chicken that I share with Recipesgratis is a perfect recipe as a substitute for proteins for people who do not consume animal products, that is, vegetarians and vegans. It is not a recipe as complicated as it seems, in addition, the result is totally worthwhile, because you can freeze the final product and use it in different preparations, for example, pasta dishes, rice, salty cakes, sandwiches and sandwiches, etc.
| 🚻 6 Diners | 🕘 3h | 🍵 Main | 🤯 Disturbance Medium |
| Ingredients to make homemade vegan chicken: |
| 300 grams of cooked chickpeas 225 milliliters of vegetable broth (1 cup) 260 grams of wheat gluten 2 tablespoons of miso paste 1 teaspoon of salt 1 tablespoon of onion slope powder 2 teaspoons of garlic powder powder 1 teaspoon of apple vinegar 2 tablespoons of vegetable oil |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make homemade vegan chicken:
1. Mix in the glass of the blender the chickpeas with all the other ingredients, except the gluten of wheat. Beat at maximum speed for several minutes until a homogeneous mixture is formed.
2. Pass the chickpea dough to a bowl and add wheat gluten. Mix very well and let the dough rest for 15 minutes until the liquid is absorbed.
3. Separate the dough into two parts for more comfort. He first places a part in the kitchen robot with the kneading accessory (plastic palettes instead of the blades). Beat the mass of the plant chicken about 10 minutes until it is soft, elastic and hot. At first the dough tends to break, but do not scare yourself and continue kneading until you have a ball of elastic dough. If a bit granulosa is adding a few tablespoons of vegetable broth or water and knead again.
Trick: If you do not have kneading accessory, processes the mass of the vegetarian chicken with the blade accessory, you will get a similar result but it will take you much longer.
4. repeat the same steps with the other half of the dough and then link the two balls kneading a little.
5. Place the mass of the false vegan chicken on a piece of aluminum foil. Fold the aluminum foil and seal the edges well making a rectangular package. Wrap the dough in several pieces of aluminum foil and well well so that it does not between water when cooking below.
6. Kitchen the vegetable meat wrapped in a pot with the half cover in water over medium heat for 1 hour or on a steam machine for 2 hours.
7. It operates the homemade vegan chicken and let it cool. Cut the piece into pieces, sheets or strips. Now you can cook this vegetable meat in stews, baked, grilled, fried, etc. or freeze it. Try it in these vegetable meat cannelloni or with this vegan pizza that you will find here and in my blog target = _blank re = NOFOLWVEGSPIRION.
