Nothing better than eating grilled chicken fillets when we want to start the diet or when we need to start eating healthier. Well, with this recipe recipe you will learn a simple and practical way of making grilled breast, juicy and with a lot of flavor without using anything of salt. This is not only a low -calorie plate, the grilled breast that We share also stands out for its high nutritional value, composed of protein, vitamins and minerals. In this way, in just a few minutes we will have a recipe that will bring us multiple benefits. Keep reading to discover how to make grilled chicken breasts.
| 🚻 1 Diner | 🕘 30m | 🍵 Main | 🤯 Difficult Distinction |
| Ingredients to make grilled breast fillet: |
| 2 chicken breast fillets 1 lemon 1 pinch of pepper 1 clove of garlic 1 pinch of oregano 1 pinch of Provencal herbs |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make grilled breast fillet:
1. First, gather all the ingredients to prepare this light recipe. We will use lemon to make the grilled breast more juicy, but you can also use apple vinegar instead of lemon.
2. finely pile garlic and mix with lemon juice and spices. Spread chicken fillets very well with this mixture and let them marine between 10 and 15 minutes. This mixture of spices can be modified to taste, the important thing is not to use salt and still make our recipe for chicken breasts to the chicken to the Iron is juicy and with a lot of flavor.
3. To cook the breasts heat the iron or pan, without any oil. Once hot, place the breasts and let a crust form with the marinated juices. When you see that the chicken begins to change color, turn around and cook on the other side.
4. After a few minutes, these delicious grilled chicken breasts will be ready, juicy and with a lot of flavor. And if you are diet, we advise you to complete the dish with a steamed broccoli garnish or rice with turmeric. Bon Appetite!
