Curry chicken is a traditional dish of Indian cuisine, traditionally made from coconut milk and curry. However, coconut milk is one of the vegetable drinks with a greater number of calories, which makes many people often consume it if they are carrying out a diet to lose weight. Therefore, it is normal that we decide to look for more light alternatives but that allow us Light. And in the end, we will explain how to accompany the recipe to keep the line. Keep reading!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Curry Light chicken ingredients: |
| 2 chicken breasts 1 small onion 2 cloves of garlic para the curry light sauce: 2 tablespoons of chicken broth or water 1 tablespoon flour soup (to thick) 1 glass of skim milk 3 teaspoons of curry 1 pinch of salt 1 pinch of pepper 1 tablespoon of natural tomato |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Curry Light chicken ingredients:
1. We start the chicken recipe to Curry Light pending and finely pica the garlic and onion teeth. The amount of these ingredients depends a lot on the amount of chicken used and our liking, so we can modify it if we see it necessary.
2. We cut the chicken breasts into cubes or strips, how do we like it! We have opted for this part, but the truth is that the chicken to the curry without cream can also be done with thighs and, even, with the wings.
3. We put a pan with about two or three tablespoons of olive oil to heat. When hot, we fry the onion and garlic, stirring with a wooden spoon to prevent them from burning.
4. When the onion becomes transparent, we incorporate the chicken and saute everything together. At this point, we salt and pepper to taste.
5. Now, we have two options: the first, make the curry light sauce apart and, in the end, mix everything; The second, make the sauce in the same pan in which we have the meat. If we choose the first, we reserve the chicken, and if we choose the second, add the curry and mix.
Trick: Start by adding a small amount of curry, since if you consider that you can always add more, but if you pass you can not correct it.
6. Add the natural tomato and integrate. The chicken recipe to the original Hindu curry uses chopped natural tomato, so that you can do so as well or, instead, add the spoonful of sieved tomato as we have done. Of course, being a light recipe avoids using fried tomato.
7. We pour the milk and chicken broth or water and mix. We lower the temperature so that Curry Light chicken is cooked over low heat and the milk does not boil. As it is a recipe without cream and, in addition, light, in case of not wanting to use skim milk, we can replace it with almond milk without sugar, sugar -free soy milk or rice milk also without sugar. Coconut milk is one of the calmer that exist, that is why we do not advise using it for this dish.
Trick: If you use chicken broth, it must be low in fat.
8. If we consider that the sauce is not thick enough, we can add a flour and mix. We also tried the taste and decided if it is necessary to add more curry. When it is, we stop the fire and serve.
9. We can accompany the chicken recipe to Curry Light with boiled white rice with coconut oil if we want to notice that special and typical flavor of Indian cuisine. And to learn about other accompaniments and recommendations about the recipe, keep reading.
