The chicken teppanyaki is a type of dish of Asian food that uses a steel plate for cooking food at high temperatures and using a minimum amount of oil, which makes it in addition to rich, healthy. In recipesgratis.net we show you how to do Teppanyaki de Chicken, a recipe suitable for people who do sports or want to take care of the line without sacrificing the taste of food. Then the step by step.
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to do chicken teppanyaki: |
| 180 grams of red pepper 180 grams of green pepper 100 grams of mushrooms 120 grams of zucchini 60 grams of asparagus 200 grams of onion 280 grams of soy germinate 600 grams of chicken breast 40 milliliters of oil from oliva 100 milliliters of soy sauce |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for athletes, |
Ingredients to do chicken teppanyaki:
1. The first step to prepare chicken teppanyaki will be washing and disinfecting all the vegetables we are going to use. Once this is done, cut the mushrooms in half and reserve.
2. Cut the onion in eighths and reserve.
3. Cut the zucchini in not very thick slices. Booking.
4. Peel the asparagus, remove the white part of these and wear them in half. Booking.
5. Remove veins, seeds and cut the peppers in cubes. Booking.
6. In a clean table, cut the chicken in strips and reserve.
7. In a wok, and if you don have wok you can use a hot pan or plate, a splash of olive oil is placed and the chicken is saute until it is halfway. Remove from heat and reserve.
8. In the same wok or pan, jump all vegetables separately, since each one has different cooking times. Try not to leave vegetables for more than three minutes in the fire.
9. When you have finished, return the vegetables and the chicken to the pan and leave them over medium-low heat moving constantly until the chicken is well cooked.
10. Once all ingredients are cooked add the germinated, and season with salt, pepper and soy sauce. It serves the chicken teppanyaki accompanied by steamed white rice and soy sauce to taste. We hope you enjoy this healthy recipe and if you have any questions, opinion or think that we could improve it please do not hesitate to write your comments.
