To take advantage of autumn fruits such as sweet potatoes, we have made a chicken plate with baked sweet potatoes, cooked with hardly any fats. The sweetness of the sweet potato or sweet potatoes, accompanied by the chicken with couscous and onion, make this dish a perfect option for any occasion. As we like healthy recipes with chicken, in recipesgratis we offer you a variety of dishes for all tastes and subsistence allowance. Chicken with sweet potato and cuscous is ideal for both children and adults and also is a healthy and low fat dish.
| 🚻 2 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make chicken with sweet potato and cuscous: |
| 1 unit of sweet potato 2 units of thigh and pollslo of chicken 1 glass of cuscous 1 onion 1 tablespoon of butter 1 jet of olive oil 1 pinch of salt 1 pinch of ground black pepper 1 pinch of Ground white pepper |
| ADDITIONAL CHARACTERISTICS: Middle Cost, |
Ingredients to make chicken with sweet potato and cuscous:
1. We gather all the ingredients to prepare the chicken with sweet potato and cuscous.
2. In an oven tray, we put some olive oil along with the chunched onion in large hoops. Add the chicken and dress with a little salt and ground black pepper.
3. To cook the sweet potato, we wrap it on silver paper and put it in the oven at 180ºC a little before the chicken, as 20 minutes before.
4. We put the baked chicken at 180ºC and let it cook for approximately 25-30 minutes.
5. To prepare the cuscous, we put water (the same amount as couscous) with a little salt and when we start boiling we throw the cuscous and remove from the heat. Let me rest a little and add butter. We mix with the tip of a fork and dress with a little ground white pepper.
6. Once the chicken is ready, we verify that the sweet potato has cooked correctly. To do this we can prick it with a knife or fork. We open the sweet potato and split it unevenly.
7. We serve the chicken with sweet potato and couscous in an orderly manner on the plate to enjoy the colors separately. Once you mix the flavors, you will see what a delight of recipe. If you feel like knowing other healthy dishes we recommend baked chicken with potatoes and onion or baked chicken with sweet potatoes.
