The sauteed bpollo with spinach /kiss a healthy preparation, perfect to consume at dinner time if you carry a healthy diet or do not want to consume carbohydrates at night. Spinach is a vegetable that brings many benefits to the body such as helping to prevent different types of cancer. Thus, it is a highly recommended dish for athletes and people who want to keep the line for their caloric proportion. Stay in recipes and cook with us this delicious spinach recipe with chicken!
| 🚻 1 Diner | 🕘 30m | 🍵 Main | 🤯 Difficult Distinction |
| Ingredients to make chicken with spinach: |
| 200 grams of chicken 200 grams of spinach 100 grams of red onion 1 clove of garlic 1 lemon unit 1 pinch of chicken seasoning 30 grams of peanut or peanuts 1 pinch of salt 1 pinch of pepper pepper 1 tablespoon olive oil |
| ADDITIONAL CHARACTERISTICS: Average cost, ideal accompany with white wine, sauteed |
Ingredients to make chicken with spinach:
1. Alist all ingredients is the first step before making the chicken breast recipe with spinach.
2. In a pan with olive oil, jump the chicken cut into small pieces, previously seasoned with the seasoner, salt, pepper and lemon juice; Kitchen until golden.
3. Remove the chicken breast and in the same pan jumps the onion cut in feathers and the finely chopped garlic.
4. add the chicken again and add the spinach leaves cut a little by hand. Kitchen until it is sauteed with spinach and chicken reduces its size, and rectifies with salt and pepper flavor.
5. Finally, it serves the chicken sauteed with spinach and sprinkle the chopped peanut. This recipe is perfect to consume with a white rice or with a eggplant tortilla for example. If you liked this recipe or you have any comments or concern, give us your opinion.
