Chicken light hamburger is ideal for healthy eating, chicken breast is a protein rich source that will help you maintain a healthy and balanced diet. In addition, these rich light hamburgers can serve them to the little ones at home, especially if you have problems for food.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make chicken light hamburgers: |
| 1 Pollo breast unit 50 grams of leek onion 50 grams of red pepper 50 grams of purple onion 1 clove of garlic 1 Egg unit 1 jet of olive oil 1 pinch of salt 1 pinch of Pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make chicken light hamburgers:
1. Before making this recipe, the first step is to enlist all ingredients. Each portion of these chicken hamburgers provide approximately 230 calories.
2. Process the spleep chicken breast very well, until the ground chicken is obtained.
3. Mix the ground chicken with leek onion, red pepper and red onion, all finely cut.
4. Add the finely cut garlic and mix very well. You can also add garlic paste if you prefer.
5. Add the egg and mix. If necessary rectifying salt and pepper and then, take the preparation to the fridge for 15 minutes to be a little more compact.
Trick: If you wish, hamburger can be performed with the help of a spoon wrapped in film paper, to freeze.
6. In a pan with olive oil add a little of the mixture with an greased spoon and form the hamburgers, cook approximately 6 minutes on each side.
7. Serve the light chicken hamburgers and enjoy. To complete a light dinner or a diets meal, you can accompany with a portion of integral rice with Quinoa. If you liked this recipe, you have a comment or restlessness, give us your opinion.
