Do you love fast food, but you worry that it is not healthy? Do you think a delicious snack cannot belong to the Light food group? Can you imagine a textured soy hamburger? Well the truth is that there are an infinity of recipes with textured soy that can be prepared, and all of them very exquisite, so much that you would not even realize that what you eat is soy, don you think? Well, this time in recipesgratis.net we bring for you a rich light polo hamburger, a chicken hamburger with soy They can enjoy this famous snack but in a very healthy way.
 4 Diners |  30m |  Main |  Difficulty Difference |
| Ingredients to make chicken hamburger with soybeans: |
| 1 pack of bun bread for hamburger 250 grams of ground chicken meat 1 cup of textured soy 150 grams of strand cheese 8 slices of turkey ham 2 red tomato 1 onion 1 can of chile of chili 4 dry laurel leaves 1 pinch of salt 1 pinch of pepper ½ cup of mayonnaise light ½ cup catsup ¼ cup of mustard 1 egg |
| ADDITIONAL CHARACTERISTICS: Cheap cost, little spicy, fried, |
Ingredients to make chicken hamburger with soybeans:
1. In the following image we present the ingredients that we will use to prepare our rich and healthy chicken hamburgers with soybeans.
2. We are going to start making this chicken burger light cooking the textured soy, for this in a deep saucepan we add two cups of water, a piece of onion and the bay leaves, we put the saucepan over high heat and let it boil the Water.
3. Once the water is boiling, we add the soy so that it is hydrated very well, we constantly move until the soybeans feel soft and spongy.
4. Once the textured soy is ready, we remove it from the heat and with the help of a strange we drain it perfectly well, we remove the laurel leafs and the onion pieces and squeeze it a bit to remove as much water as possible.
5. On the other hand, to make textured soy hamburgers, we take ground chicken meat and add a pinch of salt and pepper, and incorporate perfectly.
6. already drained soy we add to the ground chicken meat and return to add a pinch of salt and a pepper, then well seasoned we proceed to incorporate the chicken meat and the soy perfectly well.
7. Now we add the egg and again integrate everything perfectly, with this mixture we will form our chicken hamburgers with soybeans.
8. We take a bit of this mixture of chicken and soy meat, and we put it on a piece of plastic supported by a flat table, this will help us the formation of light chicken burgers somewhat larger than the palm of our hand, we help each other another piece of plastic that we place on the meat, define the circular contour and we can crush a little to the point of thickness is to our liking.
9. In a pan with previously heated oil, we place our chicken hamburgers with soybeans so that they are cooked, we cook over low heat and turn them every minute so that the two sides are cooked very well. Each textured soy hamburger takes approximately 5 minutes to cook perfectly. We are ready for a moment.
10. Once our chicken hamburgers with soybeans are ready we proceed to cook its accessories. We start by placing on the same pan where we previously cook the hamburgers the slices of ham, to which we put some strand cheese in the middle and fold them, let us fry the ham very well, once ready we remove from the heat and reserve .
11. On the other hand we take the red tomato and onion and chop them finely along with the Jalapeño Chile.
12. We already lists our chicken hamburgers with soybeans we will place them as shown in the image. You can eat them alone accompanying them with a rich garnish of steamed vegetables or with some cold paste salad, you will know delicious.
13. or you can prepare these chicken hamburgers with soybeans as we commonly know them, with the bread of bourgeois buns and the garrison that we have prepared apart. Bon Appetite!
