Chicken is a type of white meat with a low caloric intake. Therefore, including it in our diet is very important, both to maintain the ideal weight and to try to eliminate those extra kilos. Although the best way to cook it is grilled or boiled, in recipesgratis.net we are going to teach you to make a slightly heavier recipe, with butter and garlic, but very tasty. If you follow a diet to lose weight, you must compensate for the calories that this dish provides with a lighter preparation and thus consume the daily calories stipulated by the nutritionist. Continue reading and discover how to make chicken breasts with roasted garlic.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make chicken breasts with roasted garlic: |
| 4 pieces of skinless chicken breasts 1 garlic head 1 teaspoon of olive oil 2 tablespoons of butter 1 teaspoon of dried oregano 1 pinch of salt and pepper pepper pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, iron |
Ingredients to make chicken breasts with roasted garlic:
1. Before starting to prepare the chicken breast recipe with garlic, preheat the oven at 350 ºF or 180 ºC. Then, cut the garlic head in half, pour a splash of olive oil on the surface of both halves, wrap them in aluminum foil and batch them for 45 minutes.
2. After the weather, remove the garlic from the oven, remove the shell, crush them and mix them with the butter to continue with the chicken recipe. Apart, season the meat with salt and pepper.
3. Then, spread the chicken breasts with the mixture of butter and roasted garlic. Put a pan on the fire with olive oil to heat. You can also use an iron.
Trick: Reserve some garlic butter for the end of the chicken recipe.
4. When the oil is very hot, dora the chicken breasts on both sides. Then, lower the fire halfway so that they just cook inside. In this way, we will get the meat to be crispy on the outside and juicy inside, with that delicious flavor that roasted garlic provides. You can cook the grilled chicken or make fried chicken, how do you like it!
5. Once chicken breasts are ready, add a teaspoon of garlic butter on each of them. We do this to enhance the flavor of the chicken to roasted garlic and obtain a perfect meat.
6. sprinkle a little dry oregano and voila. You can now serve chicken breasts with well hot roasted garlic, accompanied by a goat cheese salad, sauteed vegetables or white rice. Bon Appetite!
