Chicken is a type of white meat with a much lower caloric intake than others, so it is perfectly compatible with diets to lose weight if we know how to cook it. In recipesgratis.net we want to teach you to prepare a dish in which the light and tasty words fit perfectly, because preparing low calorie recipes does not have to be boring or tasteless. To make the recipe as healthy as possible, we will use chicken breast Fillet and without skin. In addition, we will include mushrooms, mainly composed of water and, therefore, with very few calories. Keep reading and discover with us the step by step to learn how to prepare chicken breast with light mushrooms, you will love it!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make chicken breast with light mushrooms: |
| 4 chicken breast fillets 100 grams of mushrooms 1 glass of skim milk 1 glass of water 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make chicken breast with light mushrooms:
1. The first thing we must do to start preparing the light recipe is to cut the chicken fillets. We can cut them into strips, as I have done, or in cubes, what we like most! On the other hand, we wash the mushrooms and cut them into sheets.
Trick: If you need an amount in grams of chicken, use 100 g.
2. We put some oil to heat in a Honda pan and, when hot, saute the chicken with the mushrooms. If you want, you can add onion to the recipe. In this case, you must sauté the chopped onion and add the rest of the ingredients when it acquires a transparent tone.
Trick: We are moving the preparation with a wooden spoon to prevent the pan from sticking.
3. When the previous ingredients are cooked, we add the glass of milk and water to make low fat sauce. The ideal is to use skim milk, but semi -nated milk can also be used. Add salt and pepper to taste, leave the chicken with mushrooms over medium heat until the liquid is reduced considerably and the sauce thickens a little.
4. The sauce of this low calorie recipe is not as thick as we get when using cream or milk cream. If you want to thicken it a little, you can add a teaspoon of wheat flour. Of course, control the amount to keep the plate light.
Trick: When the liquid has reduced a lot, turn off the heat and remove the pan. You will see that it has just been consumed to leave a light sauce.
5. Praise! You can serve chicken breasts with mushrooms in light sauce accompanied by a green salad, baked potatoes or grilled vegetables. Being a low -calorie recipe, the ideal is that the accompaniment is too. If you serve the chicken in light sauce with accompaniment, yield for two people, while if you prefer without anything else it will give for a diner.
