Our friend Juan Rangel has shared with recipes.net this recipe of chicken and vegetable wok! A healthy chicken dish with vegetables to wok easy to make and fast at the same time. The only thing you need to make this vegetable wok with chicken is, as the name implies, a large antiadherent wok or pan in its absence, and much love! You dare?
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make chicken and vegetables: |
| 1 carrot 1 onion header 1 celery branch 1 clove of garlic cilanter to taste oregano to taste pepper to taste salt to taste 2 tablespoons of vegetable oil 2 chicken breast fillets |
| ADDITIONAL CHARACTERISTICS: Cheap cost, sauteed, |
Ingredients to make chicken and vegetables:
1. To prepare this chicken and vegetable wok recipe, the first step is to wash and cut the chicken fillets into thin strips, pour them into container and bathe them with soy sauce, cover and let stand in the fridge for a while.
2. While lava, peel and cut all vegetables into medium-sized strips for the chicken vegetable wok.
3. Prepare the spices: itch the garlic clove as small as possible, in the same way the coriander and have the other spices ready to add them when necessary in the chicken and vegetable wok.
4. Heat a wok or a large pan over high heat with both tablespoons of oil.
5. When the oil is very hot pour the garlic and then the fillet chicken, move the pan so that the ingredients of the chicken and vegetable wok are not burned (you can use a stick spoon).
6. incorporates every minute a new ingredient of those who remain and continue to move the pan, incorporating them in the order of hardness, in my case it was: onion, carrot and celery. So that all the vegetables of the chicken wok are at their point.
7. After mixing well, add the spices and remove another minute the wok of vegetables with chicken.
8. Turn off the heat and place the chicken wok with vegetables.
