Chicken and spinach hamburgers recipe

With these green hamburgers, you are sure to get the attention of your children and help them improve their diet eating chicken and spinach. Easier to prepare than you think. Consider all the ingredients of the list and get down to work. Once ready, you can enjoy the green hamburgers of spinach as you like, the dish or riding a super hamburger with the extras you prefer. Lets cook!

Ingredients to make chicken and spinach hamburgers:

1. To make these rich green spinach hamburgers, the first thing we will do will be to enlist all the ingredients. You can use frozen spinach but better if they are fresh. Try that the chicken has no bones or cartilage, since we will have to crush it later. We will use the flour at the end to batter the hamburgers a bit.

2. have a food crusher or a spicy and add the previously chopped chicken. Crush a little and when it is getting rid, it incorporates garlic and spinach. Continue crushing to form a uniform dough. Thus we will have the base to make our fitness recipe.

Trick: Remember

3. Place the ground chicken with spinach in a bowl and then add the rest of the ingredients. It kneads the whole set to form a compact and malleable mass. You can add the breadcrumbs gradually until the dough for chicken hamburgers has the appropriate consistency.

4. Arm the chicken and spinach hamburgers form balls, and then crush them a bit with your hand. Go through a little flour and reserve.

5. You can cook green hamburgers in the oven or grilled. To do so in the oven, place them on a tray with baking paper and kitchen 1 minutes on each side at 200 ºC.If you prefer to make them grilled, as we have made, place a drop of oil in a pan and kitchen on each side until they are golden and made.

6. Enjoy chicken and spinach hamburgers and serve them to the plate accompanying with a little potato salad or wearing a complete hamburger, with cheese, tomato, lettuce and sauces. Bon Appetite!