Today we present a light and easy to prepare dinner. If you look for recipes for diabetics, these chicken and rice meatballs are a good option. At the same time these homemade meatballs are perfect for children and athletes. On this occasion we have chosen to fry them but if you want to make them lighter you can cook them directly in the oven. Seguid in recipes.net our advice to prepare these delicious chicken and rice meatballs and include this delight in your menu to take care of your diet and vary the Dishes, especially if you suffer from Diabets.
| 🚻 4 Diners | 🕘 30m | 🍵 Zen | 🤯 |
| Ingredients to make chicken and rice meatballs: |
| 200 grams of chicken breast 80 grams of rice 1 clove of garlic 1 handful of parsley 150 grams of breadcrumbs 1 Egg unit 1 pinch of salt 300 milliliters of olive oil |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for children, ideal accompany with soda, fried |
Ingredients to make chicken and rice meatballs:
1. We gather all the ingredients to make chicken and rice meatballs. The amounts we indicate are to prepare about 12 meatballs.
2. First, lets cook the rice in abundant boiling water with a little salt. Once cooked, we drain it and reserve. If you want more details regarding rice preparation you can check the white rice recipe.
Trick: Cooking time depends on the manufacturers instructions.
3. We chop the chicken breast in a chopper or we can ask that they picn it in the butcher shop.
4. We pass the breast to a bowl and mix it with the cooked rice. Rice has carbohydrates and proteins. We have opted for round white rice but you can also use integral rice that contains more fiber.
5. Next we add the egg, the chopped garlic clove and the chopped parsley. We put some salt and pepper and mix to form a dough.
6. We form the meatballs and batter them with breadcrumbs to cover them completely.
7. We fry the chicken and rice meatballs in a pan with abundant boiling oil. Let them brown and place them on absorvent paper to eliminate excess oil. As we have said before, if you want some light meatballs you can cook them in the oven.
8. We can serve chicken and rice meatballs with a spring salad or a quinoa salad. We hope you like and leave us your comments!
