This recipe of chicken and quinoa stew is ideal for a very healthy lunch or dinner. Quinoa is a food rich in mineral vitamins and fiber, it is a slow absorption carbohydrate so it accelerates metabolism and provides us with a feeling of satiety for longer. Keep reading and learn with recipesgratis.net to make this chicken and quinoa stew.
| 🚻 6 Diners | 🕘 1H 30m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make chicken and quinoa stew: |
| 6 units of chicken thigh 2 units of white onion 4 units of red tomato 2 cloves of garlic 5 tablespoons soybean sauce 1 tablespoon of paprika 1 tablespoon of salt and pepper. |
| Additional characteristics: cheap cost, stew |
Ingredients to make chicken and quinoa stew:
1. For this delicious and healthy chicken and quinoa stew, the first thing you should do is enlist all ingredients.
2. In a large pot with a little oil dora the chicken over very high heat, this to ensure that chicken juices do not get out.
3. While Doras the chicken washing the quinoa with water, when it comes out clean cook it in 2 cups of water until it begins to boil. From this moment it counts 5 minutes, then withdraws from the heat drains and reserve.
4. When the chicken is golden remote it of the pot and in the same dora the onions cut in feathers for 5 minutes, add salt and pepper to taste, you can do this over medium heat.
5. After 5 minutes add the tomato cut into strips along with the seeds too, cook for 5 more minutes.
6. Then, add the paprika to chicken and to taste a little thyme, add 2 cups of water and kitchen over low heat and covered for 1 hour to continue with the stooping chicken recipe.
7. After the time add the quinoa, make sure that the chicken is perfectly cooked and turns off the fire, the chicken and quinoa stew is ready to consume.
8. It serves and tasters this delicious recipe in your lunches or dinners, remember that it is a preparation full of flavors and above all nutritional. If you liked this recipe or you have any questions leave us your comments. And if what you want is to know other dishes with Quinoa, do not miss our recipes for quinoa hamburgers, quinoa risotto and salad.
