If you are doing diet and want to eat healthier, this light broccoli dish with chicken is ideal to include in your menu of the week. A chicken with a lot of flavor accompanied with pieces of broccoli that, in addition to giving color, will provide the perfect nutritional balance to the recipe. To do it, we will use soy and ginger sauce, ingredients typical of Asian cuisine that provide flavor, accelerate metabolism, so they favor fat burning, and provide important nutrients. An economical, simple, fast and delicious dish.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make broccoli with sauteed chicken: |
| 150 grams of broccoli 1 chicken breast 2 cloves of garlic 3 grams of fresh ginger 2 tablespoons of soy sauce 30 grams of toasted seeds of ajonjolà 1 jet of oil 1 pinch of salt and pepper pepper pepper pepper |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make broccoli with sauteed chicken:
1. Before making this broccoli recipe with sauteed chicken, the first step is to enlist all ingredients.
2. In a pot with boiling water and a pinch of salt, cook the broccoli trees for 5 minutes. If you prefer, you can also make steamed broccoli.
3. Apart, in a pan with oil, jump the chicken breast cut into strips and splashed to taste until golden brown. Another totally valid option is to cut meat into cubes, how do you like it!
4. It is time to add the garlic and chopped ginger. It also includes a little more oil and jumps to integrate all the ingredients.
5. Finally, add the broccoli cut into slices and the two tablespoons of soy sauce. Mix everything very well and cook over medium heat for a few minutes. Rectifies taste with salt and pepper.
6. serves the broccoli recipe with sauteed chicken and sprinkles a little roasted sesame. In this case, we accompany the plate with baked banana, but it can also be tasted with boiled white rice, in the purest Chinese style!
