Among meat foods, chicken plays a very important role because it is one of the most accessible and versatile meats when cooking, in addition to having a lot of healthy nutrients for the daily diet and is considered a good source of vitamins and minerals such as vitamin C, vitamin B, iron and calcium. Today it is very difficult to have time to cook something fast and nutritious, so here in recipes, we will teach you to prepare some bopech stuffed with broccoli and baked cheese, /bb /bb / Buna delicious different and healthy recipe of broccoli with chicken and cheese full of flavor that will become one of your favorite dishes for its easy preparation.
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make breasts stuffed with broccoli and baked cheese: |
| 4 chicken breasts flattened 2 cups of broccoli 1 tablespoon of chicken consommé powder 200 grams of cream cheese 200 grams of ground bread 2 pieces of egg 1 pinch of salt 1 pinch of ground pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make breasts stuffed with broccoli and baked cheese:
1. To start gathering all the necessary ingredients so that our breast recipe stuffed with broccoli and baked cheese is delicious.
2. We perfectly wash the broccoli and cut it into small pieces. Then we put it in a saucepan with water, add a teaspoon of salt, and leave it over medium heat. Once the water begins to boil we count about 3 minutes and remove, strain and reserve until use it again.
3. already drained the broccoli we take it and chop to obtain smaller portions, then extend the chicken breasts and add in the center a little broccoli and cream cheese. We wrap the stuffed breasts to form a roll and put on the tips some wooden sticks to prevent them from unwrapping while cooked.
4. In a shallow container we place the egg and begin to beat until it is perfectly integrated, on the other hand on a flat plate we add the ground bread, the salt, the pepper and the chicken consommé powder, we pass the stuffed breasts stuffed of broccoli and cheese through the beaten egg and then we passed them through the ground bread to form a layer of bread around the chicken and are well rebobed.
5. We preheat the oven at 180 ° C, place the chicken breasts on a baking tray, we spray some spray oil (if you do not have you can use liquid oil and cover them a little with the help of a kitchen brush) and put The breasts stuffed with broccoli and baked cheese for about 25 minutes. Taking care of constantly so that they are not going to burn us.
Trick: You can place some waxed paper to prevent the meat from sticking to the tray
6. Finally we serve the breasts stuffed with broccoli and cheese in the baked with a little garnish of your choice and ready, enjoy this delicious easy and nutritious recipe!
