Incorporating vegetables into roasts, make them much more tender and juicy, especially if we use meat. On this occasion, together with recipes, we will use the most consumed meat, chicken, due in part to its low price and at the few calories it has. Very accepted by children and adults, we are going to make a baked chicken recipe with very easy tomato and onion, with basic ingredients, and that you will surely do more than once.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make baked chicken and onion: |
| 4 chicken rear rooms 2 tomatoes 1 large onion 2 teeth of garlic 1 glass of white wine 1 glass of water 1 pinch of salt 1 pinch of pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked chicken and onion:
1. To make our baked chicken with tomato and onion, we are going to salt and pepper the rear rooms on both sides. Put in a source suitable for the oven and bake at 210 ºC with heat up and down for 30 minutes, without putting any fat. The chicken will release its own juice.
2. While baking chicken, chop the peeled onion and washed tomatoes.
3. Then peel the garlic cloves and crush on the mortar.
4. After half an hour baked from chicken rear rooms, remove from the oven and distribute the slices of tomato and onion at the same source.
5. Incorporate the crushed garlic and water the baked chicken with a natural tomato with a glass of white wine and a glass of water.
6. Put the oven chicken with onion and garlic and bake at 210 ºC with heat up and down for 1 hour or until golden.
Trick: I usually turn around cooking so that there is a more uniform gold in the chicken.
7. As you can see, the baked chicken recipe with tomato and onion is very easy and with very little fat. It is also suitable for hypocaloric diets, and you can even replace the glass of white wine with another water, making the dish lighter. If you liked my recipe and want to know more recipes of mine, I invite you to my blog target = _blank REL = NOFOLWCAKES FOR YOU.
