Baked chicken is an excellent dish if we want to lose weight and not add extra calories to our diet. The chicken is one of the most lean meats and, in addition, oven cooking causes it to cook in a healthy and fat -free way. On the other hand, artichokes are fabulous vegetables to eliminate liquids and, at the same time, they are famous for their diuretic properties. In recipesgratis.net we have prepared a baked chicken with potatoes and artichoke . Don miss this healthy dish!
| 🚻 2 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to make baked chicken with potatoes and artichokes: |
| 2 chicken countermuses 1 onion 2 tomatoes 3 potatoes 1 can of canned artichokes 1 pinch of salt 1 pinch of ground black pepper 250 milliliters of beer 1 jet of olive oil 2 branches of thyme thyme thyme |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make baked chicken with potatoes and artichokes:
1. We gather all the ingredients to make the baked chicken with potatoes and artichokes.
2. We peel the potatoes and chop them into slices not very thick. We have the potatoes in an oven source with a little olive oil and salt and pepper. On top of the potatoes we add the onion cut in julienne.
3. We remove the skin of the chicken, salt and pepper and place it on the potatoes. We put a little more oil on top. We have removed the skin so as not to add calories but if you like it, you can leave it and will be toast.
4. RALLAMOS THE TOMATES AND ADD THEM TO THE REST OF INGREDIENTS, as indicated in the image. We put the baked chicken at 180 ºC for 20 minutes.
5. After that time, we add beer and thyme. We let the baked chicken finish for 35-40 more minutes.
6. When 5-10 minutes are missing to finish cooking, we add the cooked artichokes that we have previously drained.
7. Baked chicken with artichokes is a very healthy dish, with many proteins and little fat. If you want to prepare other similar recipes, try baked chicken legs with onion or baked chicken in calories. We expect your opinions and comments!
