Baked chicken recipe in calories

Do you like to take care of your figure and you don know what recipes to do? Well, in recipesgratis.net we show you to make a delicious baked chicken breast low in calories. A dish specially prepared for those who have to take care of their food and do not want to lose good taste and good table. Lets look at the ingredients and step by step of this recipe low in calories.

Ingredients to make baked chicken in calories:

1. Our first step to perform the low-calorie chicken recipe is to prealist the ingredients.

2. To cook the asparagus, it carries a pot over medium heat with enough water. Once it is about to boil, add fresh asparagus, cook until they are at the dente.

3. To adobar the chicken, add black pepper, a little onion powder and garlic pasta.

4. stretch our chicken breasts in a table.

5. Add two cheese and two hamlets to each of the chicken breasts.

6. Add about 3 or 4 asparagus in the center of our chicken breast.

7. Wraps exerting each of the chicken breasts, the ideal is that this is done so that when sealing they do not lose their shape.

8. Put wooden sticks to completely close our chicken breast rolls.

9. add some spices again to taste, such as salt and pepper.

10. Then carry a pan over medium heat with a splash of olive oil and seal chicken breasts until they are slightly golden.

11. Once the breasts are sealed, it leads to a heat resistant refractory. Add the white wine glass to give a touch of flavor in cooking in the oven.

12. Cover with aluminum foil to help in cooking our low-calorie and kitchen recipe in the preheated oven at 180ºC. for about 15-20 minutes.

13. Short in medallions and enjoy this baked chicken in calories. If you want you can accompany with a little white rice or a fresh salad with lentils. If you want more recipes with chicken and have a comment or restlessness, write us! Enjoy!