Chickens legs or nuggets are one of the favorite meals of the little ones in the house. On many occasions, due to lack of time, we opted for frozen options or fast food chains, unhealthy alternatives with high sodium content and saturated fats. To avoid this, in recipes, we want to propose a baked chicken nuggets recipe, easy and quick to prepare, with which you will not spend much money. When preparing baked chicken nuggets, we make sure you choose a good white meat, and not frying them, we are not adding any poor quality fat. For all this, we are faced with a much healthier option. In addition, this version has little to envy the original, since it maintains its taste perfectly. Keep reading this recipe to discover how to prepare baked chicken nuggets, gather the ingredients and tell us in comments if you notice the difference!
| 🚻 4 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Difference |
| Ingredients to make baked chicken nuggets: |
| 1 chicken breast 1 onion 1 tablespoon of herbs Provencals 30 grams of flour 1 tablespoon of mustard 1 cup of corn flakes without sugar 1 cup polenta 1 cup of breadcrumbs 1 egg 1 1 Drawed soup tablespoon |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked chicken nuggets:
1. Crush the chicken breast with the onion, the spoonful of mustard and that of Provencal herbs, until a homogeneous mass is formed.
2. Help yourself with a spoon to form chicken nuggets. Next, pass them for the flour. Once formed, you must freeze them at least 20 minutes to make you easier to handle them in the following steps.
3. Beat the egg with the tablespoon of skim milk. In a container apart, it integrates broken cornflakes, polenta and breadcrumbs.
Trick: baked chicken nuggets with Corn Flakes perfectly imitate the crunchy texture of the original recipe.
4. pass the nuggets through the egg until they are well soaked. Next, also put them for the container with the breadcrumbs, the polenta and the corn flakes. To get very crispy baked chicken nuggets, repeat the process a second time, and then reserve.
Trick: You can also prepare the baked chicken nuggets with oatmeal or other cereals, an even healthier option but that does not retain the original texture so well.
5. Press the oven at 200 ºC. Cook at this temperature the chicken nuggets about 20 minutes, until they are very golden. Do not forget to go around mid-time, so that they are cooked on both parties. If you opt for an oil without oil, with 10-12 minutes at 190 ºC it will be enough.
