Are you taking care of your weight and because of that you have no idea that you could cook so as not to consume more calories? Or are you just taking care of your health and you try not Very healthy baked chicken flute recipe, which do not contain virtually any fat and do not worry about texture, since they are equally crispy as the fried flutes. Reading this step by step and lets cook together these baked chicken flutes Super healthy.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make baked chicken flutes: |
| 16 pieces of corn tortilla ½ chicken breast 2 pieces of red tomato 1 piece of white onion 1 bunch of coriander 1 tablespoon of oil 1 pinch of salt 1 pinch of pepper 1 piece of lettuce 1 cup of grated cheese 1 cup of sauce to taste |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked chicken flutes:
1. The first step to make these baked chicken flutes is to gather all the necessary ingredients.
2. We are going to start by placing the chicken breast in a saucepan with enough boiling water and let it sneak over high heat for approximately 25 minutes. Once the chicken is ready, we remove it from the heat, let it cool and spoil.
3. On the other hand, once the onion and the tomato are finely chopped, we place them in a pan with the hot oil and let them be softened, adding a spicy of salt and pepper.
4. Once the onion is observed transparent, add the indulgence, mix and let everything season together for 6 minutes.
5. After this time, we add the chopped coriander and integrate our baked chicken flute stew. We let everything cook together for 6 more minutes and after this time we remove it from the heat.
6. Now we take the corn tortillas, add some stew to the hot tortillas and form the tacos. We place them on a tray, we spray them with a little spray oil (only a light shot) and we wear the baked chicken flutes by 230 ° C for 40 minutes.
7. After this time, our rich baked chicken flutes will be ready to be tasted. Accompany them with a little grated lettuce, grated cheese and the sauce of your preference.
