A wokes a kind of pan used in Asian cuisine that is used to skip, fry or steamed food. Since the wok must be used very hot and with a high flame, it allows you to use the minimum of cooking oil, which makes it an excellent ally of healthy cuisine. Stay at recipes.net and learn how to prepare noodles with veal and prawns, a special recipe for athletes but that will undoubtedly enjoy.
| 🚻 2 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make noodles with veal and prawns: |
| 100 grams of veal 100 pieces of prawns. Ajonjoà 4 tablespoons of soy sauce 2 cloves of garlic. |
| ADDITIONAL CHARACTERISTICS: expensive cost, recommended for athletes, |
Ingredients to make noodles with veal and prawns:
1. To cook the noodles, heat water in a pot, enough to cover them. Once it is boiling, remove from heat and empty the water on the noodles. Let stand for five minutes and drain. When mixing low carbohydrates with high protein and vegetable prawns, we get an ideal combination to gain muscle mass.
2. apart, finely pile garlic and chives. The chives, in addition to being low in carbohydrates, brings a lot of flavor to your dishes and helps accelerate metabolism.
3. Cut the covers, make a cross-section and carefully remove veins and seeds from the peppers, both green and red.
4. Then. Cut the peppers in Julianas, that is, in thin strips as seen in the photo.
5. Filleta the onion, that is, cut in fine slices and reserve.
6. cut the veal into not very thick strips and reserve along with the rest of the ingredients.
7. Heat the wok for a minute, if you don have wok you can use a wide and preferably pan with non-stick film not to add too much oil. Once it is very hot, the meat does not get to cook completely and reserve.
8. The next step will be to saute the prawns until they take color and brown a little. Remove from heat and reserve.
9. Sale also the onion and once it becomes slightly transparent, add the peppers in Julianas. Let cook two to three minutes and reserve.
10. Add a tablespoon of oil to the pan or wok and slightly fry the garlic and chives.
11. Once they are slightly golden, add cooked noodles, veal, prawns, sauteed vegetables and mix well.
12. Sazona with soy sauce, roasted sesiness and a teaspoon of sesame oil. Remove from heat and add soy outbreaks. Soy outbreaks help generate muscle mass and enhance metabolism, so do not hesitate to add enough.
13. Serve immediately and enjoy the low and shrimp noodles wok while hot. We hope you enjoy this rich dish and keep reading recipes.net to learn many more recipes to gain muscle mass, such as chicken salad.
