This recipe from pasta to the boloñesa Vegana de Tofu is perfect for those who are bored of the same old sauces. Although this recipe for spaghetti with tofu and tomato is based on the traditional boloñesa salsa recipe, instead of minced meat I have used the tofu, a source of the vegetable protein without cholesterol, which will give the dish a different flavor and texture . Do not think about it anymore and try this recipe of Boloñesa vegans that shares with recipesgratis, not forgetting to go through my blog target = _blank rel = nOFOLWVEGSPIRATION to discover many more.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make vegan boloñesa spaghetti: |
| 240 grams of integral spaghettis 3 cloves of garlic 1 onion 1 teaspoon of oil 1 carrot 1 green pepper 4 tomatoes ½ teaspoon of salt 1 piece of fresh ginger of 1 cm 2 cups of varied vegetables frozen 200 grams of tofu 1 tablespoon brown sugar |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegan boloñesa spaghetti:
1. To prepare this paste with vegetables and tofu, the first thing to do is cook the pasta until it is at the dent in salt water for 10-12 minutes following the instructions of the container. The integral spaghetti and reserve drain.
Trick: You can use paste that is not integral to make these spaghetti with tofu and tomato if you prefer.
2. Pica the onion, the carrot and the pepper in dice. Machaca 2 cloves of garlic or plicate them very finite and cut another tooth in sheets. Scald the tomatoes and crush them in the blender. Pela and scratch the piece of fresh ginger root. Crush the tofu with a fork or crush it in the blender until it turns it into crumbs.
3. Heat a pan with a little oil and sauté the chopped onion. Add the very finite crushed or chopped garlic and cooking half more.
4. Add the carrot and pepper cut into small dice and continue to cook until the vegetable starts softening. Then add the crushed tomatoes, the ginger, the sugar and the salt, remove and kitchen over medium heat stirring occasionally until the tomato sauce for pasta is reduced a little.
5. While Tofu sauce is cooked for pasta, sauté the vegetables with a garlic clove and a little salt. You can use any mixture of frozen vegetables for more ease. I have used green beans, carrot, artichokes, peas and beans. Incorporate the paste reserved in the pan with the sauteed and mix well.
6. When the tomato sauce is reduced, it incorporates the Tofu and cook another 8-10 minutes.
7. Place the pasta with vegetables in the dishes and serve it with the tofu sauce for pasta over. And you can enjoy these vegan boloñesa spaghetti!
