Tuna is one of the most demanded blue fish and with more beneficial properties for our body. One of its most prominent benefits is a high content of omega 3 fatty acids, ideal for reducing high blood pressure. A very easy way to consume it, in addition to delicious, is mixing it with the pasta, how? Take note of the steps and learn to prepare these rich smoke with tuna.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make tuna noodles: |
| 2 cans of tuna 1 onion unit mince 1 unit of chopped tomato 1 teaspoon of oregano 1 pinch of seasoner ½ teaspoon of paprika 1 pinch of salt 1 pinch of pepper 2 tablespoons of oil 1 tooth of chopped garlic 1 cup of evaporated milk ½ kilogram of noodles |
| ADDITIONAL CHARACTERISTICS: Cheap cost, ideal accompany with white, boiled wine |
Ingredients to make tuna noodles:
1. To start with the preparation of the noodles with tuna, fry the chopped onion in olive oil. When it becomes transparent, add chopped garlic, tomato, paprika, salt and pepper to taste and half of the oregano. Cook everything together for a few seconds and add the tuna without draining and the seasoning. Mix everything well.
2. When you have mixed everything, pour the milk and the remaining oregano. Remove and let the sauce simmer. If you do not have evaporated milk, you can use whole or half -nattered milk, or simply remove it from the recipe and make a stir -fry instead of a sauce.
3. Meanwhile, take a pot, fill it up to half the water and heat it. Add salt to taste and when it breaks to boil, incorporate the noodles for cooking them. You must boil them until they are at the dente. Remember to monitor the sauce and remove it from the heat when ready.
4. When the noodles are made, drain them, pass some cold water and incorporate them into the pan where you have the sauce. Mix everything well and serve it. Another totally valid option is to serve the white paste in the dishes and on it the sauce.
5. If you wish, you can accompany your noodles with tuna with a green salad or veal carpaccio, you sure surprise all your guests.
