In this recipe we bring a very healthy option so that children can consume two very important food groups for their correct development and do not usually want, vegetables and fish. We will introduce them into a delicious lasagna, bathed in abundant Bechamel sauce. Keep in mind that you can use the vegetables you want, I tried to adapt the options that children consume the most. Lets look at the ingredients of this succulent recipe and learn with recipes.net to prepare the tuna and vegetables easily.
| 🚻 4 Diners | 🕘 1H 30m | 🍵 MAIN PLATO | 🤯 DIFFULTURE MEDIA |
| Ingredients to do tuna and vegetables: |
| 8 Units of Lasaña Precocida leaves 1 Bechamel sauce unit 8 slices of mozzarella cheese 1 can of tender corn 1 can of tuna 250 grams of mushrooms 1 bunch of fresh asparagus 20 milliliters of olive oil 150 grams of Parmesan cheese 1 pinch of salt 1 pinch of black pepper 1 pinch of oregano |
| ADDITIONAL CHARACTERISTICS: Average cost, recommended for children, |
Ingredients to do tuna and vegetables:
1. The first step to make this homemade lasagna recipe is to prealist the ingredients.
2. We are going to cook fresh asparagus. To do this, we must carry a pot with enough water over high heat and, once the water is about to boil, add the asparagus with a little salt. Kitchen for about 5 minutes and check them out.
3. It carries a pan over medium heat, add olive oil and saute the mushrooms.
4. Add the asparagus with a little salt and pepper. Skip for a few more minutes and turn off the fire.
5. Take the vegetables that we sauté to a bowl once they are cold, add the tender corn and mix well the lasagna filling.
6. add the tuna and mix very well with the vegetables found in the bowl.
7. We are going to perform each of the lasagers individually, so we carry one of the leaves of the lasagna to a previously greased refractory, it covers very well with Bechamel sauce as seen in the photograph.
8. Add a bit of the homemade lasagna filling as observed in the image, it is important that it is well distributed throughout the preparation. Remember that if you want you can add more vegetables that are liked.
9. Cover with mozzarella cheese the filling and adds another lasagna sheet on top.
10. Bath the last layer with Bechamel sauce, add mozzarella cheese and Parmesan cheese. Take the individual oven refractories at 180ºC until the Gratine cheese.
11. Cut a slice of the tuna and vegetable lasagna and decorate with asparagus tips. Remember if you want to add more vegetables to the taste of each of the chefs can do so. You can accompany this dish with a temperate salad, grilled chicken or what you like. If you want more pasta recipes and have a comment or restlessness, write us enjoy!
