The tuna and spinach lasagna provides a lot of protein and vitamins. This dish is ideal for children of growth, especially for those who do not like fish. Discover in recipesgratis.net our advice to elaborate this recipe of the lasagna and enjoy a nutritious, complete and delicious dish.
| 🚻 2 Diners | 🕘 45m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make tuna and spinach lasagna: |
| 1 can of tuna in oil 150 grams of fresh spinach 1 pinch of salt 1 pinch of ground black pepper 9 paste units for lasagna para the bechamel: 2 tablespoons of butter dessert 1 tablespoon flour soup 1 glass of milk 1 pinch of salt | To gratin: 4 slices of semi -pure cheese |
| ADDITIONAL CHARACTERISTICS: Average cost, ideal accompany with red wine, |
Ingredients to make tuna and spinach lasagna:
1. We gather all the ingredients to make the tuna and spinach lasagna. Remember that if you do not have too much time, you can buy pre -cooked lasagna plates that do not need cooking in water.
2. Sauté the scallion in a pan with two tablespoons of olive oil. We let it cook over low heat for 3 minutes.
3. Add the spinach, add a little salt and pepper and let them reduce their size.
4. Next we add the drained and crushed tuna. We mix with spinach and reserve.
5. We prepare the white sauce as explained in the Bechamel sauce recipe for lasagna. Once ready, mix 2/3 parts with the filling and reserve the rest to gratin.
6. Cook the paste for lasagna and place it in a baking sheet that we have greased with a little oil at the base. We ride the tuna and spinach lasagna: we put a layer of pasta and another of filling consecutively. We end with a layer of pasta.
7. We finished riding the lasagna by putting the rest of the bechamel and some slices of cheese to gratin. We put in the oven at 190 ºC until brown.
8. This tuna and spinach lasagna is a very nutritious dish for children and athletes. If you want more pasta ideas for your children, you can prepare the salad with paste or paste with zucchini. Bon Appetite!
