Pumpkin is one of the richest vegetables in beta -carotenes, along with carrots and sweet potatoes. This nutrient is one of the most powerful antioxidants who, among other functions, helps prevent cancer, improves the health of our sight and also of our skin. It is very versatile and its sweet taste allows us to use it in both sweet and savory recipes. In this case, RecipesGratis proposes to reversal the classic potato gnocchi with this pumpkin gang recipe with integral flour. Not only do we diminish calories by replacing the potato with pumpkin, but we add more fiber by also replacing white flour with integral. Continuous reading to find out how to make pumpkin gnocchy with whole wheat flour, they will be exquisite!
| 🚻 3 Diners | 🕘 1H 30m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make pumpkin gnocchi with integral flour: |
| 500 grams of pumpkin 1 garlic 1 egg 200 grams of whole wheat flour (1â…“ cups) nuez moscada, rosemary, pepper 1 tablespoon of mustard soup |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make pumpkin gnocchi with integral flour:
1. To start with these gnocchi with whole wheat flour, peel and cut the pumpkin into cubes, removing its seeds. Cook them 10 minutes in microwave in a suitable container with garlic clove and covered with film paper.
2. Turn pumpkin cubes in a robbery suitable for oven sprayed with spray oil. Kitchen 20 minutes in a strong oven. Do not worry if you burn a little, that caramelized will contribute flavor to your pumpkin gnocchi.
Trick: You can cook the pumpkin cut to the half -gap in a roasting from the beginning. In that case, cooking will take you approximately 1 hour.
3. In a container, step on pumpkin squares and condim them with chopped rosemary, nutmeg, pepper and mustard to taste. Let it cool.
4. On the clean table, make a crown with the integral flour. In the center, add the pumpkin puree that we put together in the previous point and the egg. Integrate little by little, without kneading.
5. Divide the bun into 3 and forms a roll.
6. Correct it in similar squares.
7. Pass them for the instrument to make gaiss or fork to give the characteristic form of these comprehensive pumpkin gangs. It is a wet dough, so you should not exert much pressure by shaping them. Continue with the remaining buns and reserve them.
Trick: both for the strip shape and to give them the shape of gnocchi, you can help you with some extra flour, but try not to exceed 50 grams, otherwise they will be very hard
8. boil water and kitchen in it the gnocchi until they float. It will be convenient for them to cook in 2 or more batches, ensuring that you cover the bottom of the pot. If you put more, they could stick.
Trick: cuisine 1 ñoqui of test and, if you like the result, continue with the cooking of the rest.
9. This is one of the options with which you can accompany these pumpkin gnocchi with whole wheat flour: cover the cooking gnocchi with white sauce, fresh cheese and grated cheese. Gratin them in a strong oven for approximately 5-10 minutes.
