We love easy, nutritious and complete recipes! And we like them even more when the caloric contribution is not very high and allows us to include them in diets to maintain the ideal weight. Such is the case of the pasta dish with chicken, vegetables and soy that we share below, with a great contribution of vitamins, minerals and proteins so important for the proper functioning of the organism and the development of children. First we have prepared a stir -fry with vegetables incorporating a small amount of oil, so that the amount of fat is minimal. Likewise, as an informative fact, soy sauce provides about 50 calories per 100 grams of product, an quantity not alarming. Do you dare to prepare the recipe? Stay in recipes and discover with us how to make pasta with chicken, vegetables and soy, you will love the combination of flavors!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make pasta with chicken, vegetables and soy: |
| 200 grams of spaghettis ½ carria 1 piece of leek ½ tomato 1 clove ¼ green pepper ¼ red pepper 2 mushrooms 1 pinch of salt 1 piece of chicken breast 1 piece of zucchini 1 soy sauce jet |
| Additional characteristics: cheap cost, recommended for children, sauteed |
Ingredients to make pasta with chicken, vegetables and soy:
1. The first thing we must do to start preparing spaghetti with chicken in soy sauce is to let the ingredients ready. To do this, we finely chop both garlic and leek, peppers, tomatoes and mushrooms. On the other hand, the carrot and the zucchini are parallel. In parallel, we boil the paste following the instructions of the package. We have opted for spaghetti, but this pasta recipe with chicken, vegetables and soy is suitable for any other type.
2. Once we have everything ready, we put a splash of oil to heat in an non-stringent pan. When hot, slightly brown the chopped garlic and then incorporate the leek. It is very important not to stop moving these ingredients to prevent them from burning, as well as cooking them over medium heat.
3. When the previous ingredients are ready, add the chopped peppers and continue preparing the sauce that will accompany the paste in soy sauce. All ingredients indicated in the recipe are modifiable, so you can adapt them to your liking, incorporate more or less quantity, etc. We add a pinch of salt to taste.
4. Once the peppers are soft, we add the grated carrot and stir to integrate it with the rest of the ingredients. We let it cook for a few minutes and add the zucchini. And the pasta is barely perceived.
5. Now it is time to add grated tomato to enhance the taste of the recipe and develop a complete paste stir-fry. Although we have chosen to incorporate half tomato, if you prefer you can add the entire tomato, to your liking!
6. Once the tomato is integrated, we add the chicken breast and cook it. When it is almost ready, we incorporate the mushrooms and continue to remove the preparation so that the pasta with vegetables and chicken is perfect.
7. When we have vegetable stir-fry ready, we add soy sauce to taste and stir so that all ingredients are permeated from its flavor and aroma. You can incorporate the amount you want, you can even add a little and once the paste is integrated a little more. To make your own sauce, do not miss our recipe for soy sauce for meats, its very easy!
8. We incorporate the drained paste and mix well to integrate it with vegetables, chicken and soy sauce. We recommend trying the recipe at this point to determine if you need more salt or soy sauce.
9. Praise! Pasta with chicken, vegetables and soy is a complete, nutritious and ideal dish to take work if you don know what to cook. Likewise, as we commented, it is a great way to get children to eat vegetables, a food that benefits their development so much. If you make more pasta and want to discover other recipes just as delicious and simple, do not miss the pasta with smoked and cream salmon or the pasta salad with mayonnaise and pineapple.
