You love pasta? Don you know how to combine cauliflower? Try this cauliflower paste that we show you in recipes? We are talking about a simple, very balanced recipe, with few fats and a lot cauliflower. The touch of the gratin and the proven herbs give it a fantastic flavor that has nothing to envy to any other pasta dish. If you are trying to eat healthy, you have to try these spaghetti with cauliflower, because they are a platform!
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Diping Plato |
| Ingredients to make pasta with cauliflower and cheese: |
| 180 grams of cauliflor 200 grams of integral spaghetti 2 cloves of garlic ½ teaspoon of Provencal herbs 30 grams of Gouda cheese 30 grams of cheese havarti 4 tablespoons soups of olive oil 1 pinch of salt 1 pinch of ground black pepper |
| ADDITIONAL CHARACTERISTICS: Cheap cost, recommended for athletes, |
Ingredients to make pasta with cauliflower and cheese:
1. We begin by cooking the pasta in abundant boiling water with a little salt. In another pot, we cook the cauliflower (cut into trees) in boiling water for 5-6 minutes. We drain and reserve.
Trick: The cooking time will depend on the manufacturers time.
2. In a pan, saute the peeled garlic together with cooked cauliflower and 4 tablespoons of olive oil. We let garlic and cauliflower brown for 3 minutes.
3. Next, we add the private herbs, a little salt and ground black pepper. We cook 3 more minutes. If you have fresh herbs at home, you can add varieties such as basil or oregano, which are doing very well. Meanwhile, we preheat the oven with the gratin option.
4. Once cooked, add the spaghetti to our cauliflower sauce with herbs and stir so that they integrate with the oil and the rest of the flavors. If you want, you can put 2 tablespoons of the cooking water of the paste so that it is more juicy.
5. We place the paste with a scrambled cauliflower in an oven fountain and add the cheeses above. We put the oven paste to gratin until the cheeses melt.
6. As you see, this paste with cauliflower and cheese is a simple and healthy dish that you can make in a short time and that, in addition, has barely fats. You can accompany the recipe with a tomato and avocado salad, and for dessert, a low -calorie cheese cake. Send us your comments!
