Many times when cooking and taste, we are in the dilemma of the tasty against the healthy. For this reason, in recipegats we select this dish for you: paste with broccoli and cheese. A nutritious dish and … very tasty! A green and memorable way of eating green. Children can also enjoy this saucer, because it will teach them that vegetables can know … Divine! In this paste recipe with broccoli and Parmesan cheese and cream, interest is balanced, as cheese sauce is very caloric in front of the light broccoli . Between both ingredients, there is the paste that is very nutritious but depending on the combination, it can contribute less or more calories. However, this trio provides a very appreciable set of nutrients for the body, regardless of the caloric value. In addition, the sensory experience is unforgettable. The texture of the crispy broccoli, the pasta to the dente and the creaminess of the cheese sauce for pasta will caress your palate. A harmonious relationship between more intense flavors such as cheese sauce and soft or neutral flavors such as broccoli and pasta … an entire experience!
| 🚻 4 Diners | 🕘 30m | 🍵 Main | 🤯 Difficulty Difference |
| Ingredients to make paste with broccoli and cheese: |
| 400 grams of paste of any style (short, long, stuffed, etc …) 1 medium broccoli 2 cloves of garlic 50 grams of butter 300 milliliters of liquid cream (milk cream) light 120 grams of cheese Pecorino or Parmesano Rallado 2 tablespoons of cream cheese 1 pinch of salt 1 pinch of pepper 1 pinch of nutmeg |
| ADDITIONAL CHARACTERISTICS: Cheap cost |
Ingredients to make paste with broccoli and cheese:
1. Wash the broccoli under the tap. Then, eliminate the trunk and leaves. Pick the vegetable by dividing it into small trees as for a bite.
2. You can cook the steamed or boiled broccolis. If you leave the second option, use little water and add salt. Try to be whole because you must then mix half with the paste. The cooking time is 4 to 5 minutes, so the broccolis will maintain their nutritional qualities. In the end, use a strainer to drain this vegetable very well.
Trick: To facilitate the cooking of this vegetable, click the stem of each tree with the knife.
3. Prepare a pan, add the 50 grams of butter and expect it to melt a bit. Add crushed or chopped garlic very finely and let them brown a little. Then, incorporate the broccolis and skip them. Apply medium fire for cooking.
Trick: The idea of ​​this step is to flavor the vegetable with garlic.
4. boil the pasta attending the manufacturers instructions. The preparation must be left.
5. Escur the pasta inside a strainer. Once drained, reserve in a container.
6. In another casserole place the cream on the fire with salt, pepper and nutmeg. Mix all ingredients well until you get a homogeneous consistency. Use medium-low heat.
7. Then add the cream cheese and dissolve. Remove constantly.
8. Add the grated cheese (pecorino or parmesan) to the mixture. Integrate completely and continue stirring.
9. Add the paste reserved to the cheese sauce.
10. Finally, add the broccoli and mix gently to avoid crushing it.
11. Decorate the pasta with the reserved broccoli. If you want, sprinkle scarf. A good benefit! The pasta with broccoli and cream cheese and grated is the ideal alternative for those who wish to taste more vegetables in their daily diet but … Without sacrifices! Try this recipe at home, I assure you you will prepare it in a satiamén. If you want to share a comment about this preparation, leave it here. And if you want to recreate this saucer in your kitchen … please send us a photo!
