In a paleo diet, wheat flour is replaced by healthier and low carbohydrate options such as this cauliflower paleo pizza dough that we are going to show you below in recipes. But how is a pizza mass without flour? Here we show you the step by step of this dough for paleo pizza made only with cauliflow family, since this dough of paleo pizza does not contain gluten, neither sugar nor lactose. Do you dare to try it?
🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
Ingredients to make paleo pizza dough: |
1 small cauliflower unit ½ boccoli unit 1 egg 1 pinch of garlic powder 1 pinch of black pepper 1 pinch of salt |
ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make paleo pizza dough:
1. Make this recipe of cauliflower paleo pizza dough has no secret, so start by washing and cutting the broccoli and cauliflower into pieces.
2. Cook the vegetables of the cauliflower paleo pizza dough in a pot with plenty A clean kitchen cloth or rag.
Trick: The vegetables of the pizza dough should not be cooked too much so that they do not make mash after crumbled them. Another option is to steamed them or microwave.
3. This is the key moment of the recipe for the pizza dough: the cauliflower and broccoli must be wrapped in the cloth or cloth of cooking and squeezing them or squeezing them to eliminate as much water as possible. You will imply with the amount of Water that these vegetables release, so squeeze a lot until they are completely dry.
4. Place the vegetables in a bowl and add the egg, garlic powder, black pepper and salt to taste. Mix everything very well until you get a soft cauliflower pizza dough.
5. Stretch the pizza dough on a baking sheet with greased sulphurized paper. Flatten well with the help of a spatula, leaving it uniform and with the rounded edges. Bake at 200 ° C for 10-15 minutes or until the edges begin to brown.
Trick: Paleo pizza dough should not have a thickness greater than 0.5 cm, or will not bake well.
6. Once baked, the paleo pizza dough of cauliflow Paleo to try them another day and dessert, these delicious coconut papes crepes.