With only 2 ingredients and with your favorite condiments, you will get an economical, easy and rapid mass of gnocchi to enjoy. In addition, throughout the recipe you will find information so you can do it even if you have lactose intolerance or if you are looking to lose weight. You will only need to replace the ingredients with others more suitable for your consumption. In the case of flour, you must buy a less refined, such as whole wheat flour, this will reduce the glycemic index of this dish. The higher the glycemic index, the more postprandial glycemia increases and, therefore, insulin. This will be harmful not only for those who have diabetes or insulin resistance, but also for those who seek to reduce or regulate the increase in fat mass, as well as lose weight. Do you ask you how to make milk gnocchi? Do not miss this easy recipe recipe and learn to cook with us. Lets go there!
| 🚻 3 Diners | 🕘 15m | 🍵 Mainly Very Low Distribution | 🤯 |
| Ingredients to make milk gnocchi: |
| 200 cubic centimeters of skim milk 200 grams of flour 000 1 tablespoon nutmeg dessert ½ tablespoon black pepper dessert 1 tablespoon soup of oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make milk gnocchi:
1. To start preparing this milk ñoquis recipe, first boil the milk with the tablespoon of oil and the condiments you have chosen. We recommend adding nutmeg and pepper.
Trick: If you have lactose intolerance, you can replace normal milk with lactose milk.
2. Once the milk breaks the boil, remove the pot from the heat and add the flour. Remove and intress it well with a spoon. As we explained in the introduction, you can replace the 000 flour with integral if you seek to lose weight or if you have diabetes.
Trick: If you wish and do not need to wear a low sodium diet, you can add 3 tablespoons of grated cheese at this point.
3. Turn the preparation on a clean countertop and, careful not to burn you, love it to form a smooth dough.
Trick: Use your hands to integrate the dough and form a bun, but do not knead or the result will be a hard dough.
4. Next, divide the dough into 8 smaller buns and stim them to form rolls.
5. Cut squares of the same size and pass them by the kitchen instrument to make gnocchi, you can also do them with the help of a fork, the latter will also give you the classic form of the gnocchi.
6. Once you have all your milk gnocchi ready, it boils plenty of water and cook them in it, without overlapping them, but they will stick. The cooking will last approximately 4 minutes and you will notice that they are ready when they float.
7. Stock your milk gnocchi and serve them with your favorite sauce. We recommend making a homemade tomato sauce, you can find the recipe on our website. Enjoy this easy milk recipe and tell us in the comments your opinion.
