Steamed chicken breasts are made, laurel and black pepper grains.
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| Ingredients to make light lasagna: |
| 200 grams of frozen spinach 3 tomatoes 1 pinch of nutmeg 50 grams of butter 1 pinch of black pepper, in grain 500 ccs of milk 1 laurel leaf 80 grams of grated cheese 200 grams of chicken, Bags 1 pinch of salt 1 tablespoon of flour 3 lasagna, plates |
Ingredients to make light lasagna:
2. They are allowed to cool and cut into slices, as a cold.
3. Spinach are smelled with salt and drain.
4. The fine slices are cut.
5. The Bechamel sauce is made, throwing the butter in a pan, the flour is added and it is left a little, the milk is gradually added and moves with a stick spoon without leaving lumps.
6. This Bechamel has to be a bit liquid.
7. In a pot, the lasagna paste is boiled for fifteen minutes, it is removed and reserved.
8. The following layers are placed: a thin layer of bechamel, a layer of lasagna paste, a layer of spinach, a layer of bechamel, another layer of lasagna paste, another thin layer of bechamel, a layer of breast slices From chicken, a layer of tomato slices, another layer of bechamel, another layer of lasagna paste and finally a layer of bechamel and sprinkles cheese to taste.
9. It is introduced into the oven for 20 minutes in the middle oven.
