Oriental food has been booming for a long time. With the recipe that this time I share in recipes, we can prepare some delicious brush with fresh tuna and vegetables that will delight the whole family and take a healthy and balanced dish to our table. Forget the food that these Japanese noodles with vegetables and tuna will like you much more! And they prepare at the same time as you expect your order to arrive.
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make Japanese noodles with vegetables and tuna: |
| 75 grams of sueba 2 large carrots 1 small zucchini 300 grams of fresh tuna 1 jet of soy sauce 1 jet of olive oil extra 1 pinch of ground black pepper ground pepper ground |
| ADDITIONAL CHARACTERISTICS: Cheap cost, sauteed, |
Ingredients to make Japanese noodles with vegetables and tuna:
1. We start peeling the carrots and zucchini and split them in sheets to prepare our Yakisoba noodles with vegetables.
2. In a pan we put a splash of extra virgin olive oil and put it on the fire. When it is hot we add the vegetable and saute until it is soft stirring frequently to prevent it from sticking or burning.
3. In a saucepan we put water to heat and when it breaks to boil we add the spoe noodles and let cook for three minutes. We drain and reserve. Meanwhile we split fresh tuna in dice and reserve.
Trick: Prepare the noodles always following the instructions of the package. Almost all brands become the same but it is important that you read the container.
4. When the vegetable is almost made, we add the diced of fresh tuna to the pan and season with a pepper pinch. We saute the tuna dice together with the vegetable and when they are almost made (two or three minutes they will be enough to not pass the fish and stay dry) we incorporate the Japanese noodles with the soy sauce (a good stream).
Trick: Be careful with abusing soy sauce that contains a lot of salt and will make the yakisoba noodles.
5. Mix the brush soba with vegetables well, we cook a couple of minutes and ready!
6. We serve immediately and enjoy a healthy dish of Japanese noodles with vegetables and tuna prepared at home. Don forget that if you are looking for more oriental noodles recipes or other dishes like that, in my blog target = _blank relic They expect many other ideas.
