Integral spaghetti recipe with zucchini

Since I visited Rome many years ago I know that the paste is more than a plate of macaroni with tomato. In fact, there, this type of dish was less abundant. Instead the pasta, with raw or sauteed oil was usual. And it doesn surprise me because it is divine. In addition to infinite possibilities, the dishes are light and delicious, such as the many comprehensive paste recipes for diets. I love to saute the paste, especially when I prepare spaghettis. In my blog target = _blank relic = NOFOLWMINs cooking you can find a few recipes cooked in this way. In addition, I love adding vegetables and this time I have decided on zucchini, a fresh and soft vegetable that I do not get eaten in a thousand ways. With a touch of garlic and oregano, there is a dish of integral spaghetti with aromatic, light and tasty zucchini. To suck your fingers.

Ingredients to make integral spaghetti with zucchini:

1. First of all, to prepare these spaghettis with zucchini we put the pasta to cook in a casserole with water and a pinch of salt. When the spaghetti to the dente we drain them and pass through the cold water jet to stop cooking. We reserve.

2. We cut the zucchini into not very large pieces. We leave it and let it sweat a few minutes. We drain the water and dry with a little kitchen paper.

3. In a casserole we brown the rolled garlic with a little oil. Thus the spaghetti with zucchini will have a delicious garlic touch.

4. When the garlic acquire some color, we add the zucchini and a little pepper to taste and oregano. We stir and let a couple of minutes.

5. Finally, we add the spaghetti and some more oregano. We stir well. We leave a minutes and remove from heat.

6. We serve immediately. We can sprinkle the integral spaghetti with zucchini with a little grated parmesan on top or eat them as is. Anyway they are delicious.