Integral spaghetti have a complete nutritional value, composed of a greater amount of fiber. If we add to this fact the benefits of vegetables, the result will be a perfect paste dish to regulate intestinal transit. However, whether you suffer digestive disorders as if not, consume this type of food is always recommended to follow a balanced diet. Remove yourself in recipes and discover with us how to make integral spaghetti with carrot, ideal for both large and small.
| 🚻 2 Diners | 🕘 15m | 🍵 Principal | 🤯 Divestading |
| Ingredients to make integral spaghetti with carrot: |
| 400 grams of integral spaghetti 150 grams of peas 150 grams of corn 150 grams of beans and carrot 1 jet of olive oil 1 pinch of salt 1 pinch of pepper 200 grams of cheese parmesano |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make integral spaghetti with carrot:
1. To start making our spaghetti recipe with vegetables, the first step is to enlist all ingredients.
2. We fill a pot of water and take it over high heat to cook the spaghetti when it starts boiling.
3. We incorporate a pinch of salt and let the integral spaghetti cook for approximately five minutes.
4. After the previous five minutes, we add all the vegetables, that is, the peas, the peeled and chopped carrot, the bean and the corn. We let everything together until the pasta reaches the desired cooking point. At this point, we cast the integral spaghetti with carrot and the rest of the vegetables, and reserve a moment.
5. so that the recipe for integral spaghetti with vegetables is lighter, you can serve as is. However, if you want to strengthen the flavor we recommend you follow our recipe and put a pan with a little olive oil over medium heat. When hot, add the spaghetti with vegetables and saute them for a couple of minutes.
6. Add salt and pepper to taste, and stir to integrate. If you want, you can add to the Integral Spaghetti recipe with any spice that you like, such as oregano, thyme or rosemary.
7. We serve integral spaghetti with vegetables adding grated Parmesan cheese above. This preparation is an excellent companion for any type of protein, such as grilled chicken, grilled gold or, if you follow a vegetarian diet, smoked tofu. In addition, if you use Light Cheese, it is a perfect option to include in thinning diets.
