If you feel like eating pizza, what do you think of trying a spelled pizza with eggplant and arugula? In this recipe I will explain how to prepare a vegan pizza based on comprehensive spelled flour. Espelta flour has many benefits for our health, which makes it a good option to prepare the homemade and healthy pizza dough. The spelled contains more vitamins and minerals than wheat flour, is more digestible due to its higher fiber content and lower gluten content and is rich in essential fatty acids. We are going to use the vegetables that I like the most: eggplant and mushrooms , but you can add another vegetable, for example, zucchini, artichoke, corn, etc. We replace the cheese with the brewers yeast widely used in the vegan cuisine with its light cheese flavor that will provide extra benefits to our dish. Lets go then with the preparation of spelled vegetable pizza and if you want to learn more about my vegan recipes , visit my blog target = _blank rel = NOFOLWVEGSPIRION, you will be surprised by the recipes you will find.
| 🚻 1 Comment | 🕘 1h 30m | 🍵 Main | 🤯 Diping Patato |
| Ingredients to make spell vegetable pizza: |
| For the dough: 125 milliliters of water 1 teaspoon of yeast powder 1 pinch of salt 200 grams of comprehensive spelled flour | For the filling: ½ eggpher |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make spell vegetable pizza:
1. The first thing we have to do is prepare the dough. To do this, we are going to mix in a container the flour, the yeast and the salt. Lets pour some water in the center and mix with our hand. Little by little we add the rest of the water and knead until we get a ball of dense dough. Colocate the dough in a bowl covered with a cloth and let stand in the fridge 2 hours or at least 30 minutes if you are in a hurry. If you want a more explanation Detailed this process, check the dough recipe for spelled pizza.
2. While the dough is at rest, we prepare the vegetables. We cut the eggplant into fine slices, laminate the mushrooms and cut the stems of the arugula.
3. When the dough rests, we flour a surface with plenty of spelled flour and knead the dough a little. Then, we stretch it with a roller giving it a desired shape and bend the edges a bit.
4. After putting the dough on the tray, we spread it with the crushed tomato and place the slices of eggplant and the mushrooms.
5. We preheat the oven at 180 ºC and bake the pizza 30-40 minutes until we can verify that the edges of the spelled pizza are cooked and golden.
6. As a last step, we take out the vegetable pizza from the oven and place the arugula on top. We sprinkle with a little oregano, the yeast of beer and voila, we can already enjoy a good piece of our eggplant and arugula pizza.
7. Remember that this spelled vegetable pizza can modify it to taste by adding natural tomato or any other vegetables to your liking. And if you want to continue cooking other dishes with this type of integral flour we recommend you try the spell cake and the spell wrap With chicken, great!
