This recipe for wheat vegetable meat simulates the veal and is composed of black beans, wheat gluten, beets for color and mushrooms for flavor. This type of vegetable meat, better known as Seitán, is perfect for vegetarians and vegans, or people who want to reduce the consumption of meat and athletes, since they provide a large amount of plant proteins, very little fat and a lot of fiber. The preparation requires some effort but it is worth it since you can freeze the vegan meat and use it later.
| 🚻 6 Diners | 🕘 3h | 🍵 Recipient | 🤯 Timing |
| Ingredients to make wheat vegetable meat: |
| 300 grams of cooked black beans 100 grams of cooked beet ¾ cup of vegetable broth 4 mushrooms 230 grams of wheat gluten 2 tablespoons of soy sauce 1 teaspoon of salt 1 teaspoon of onion powder 2 teaspoons of garlic powder 1 teaspoon of vinegar 2 tablespoons of oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make wheat vegetable meat:
1. Bake the mushrooms for 30 minutes at 180 degrees in a greased baking sheet. Let it cool.
2. Enter all ingredients except wheat gluten into the blender and crushing until a homogeneous mixture is formed. Pour the mixture into a large bowl.
3. Add the gluten of wheat to the bowl and remove. Let stand for 15 minutes for gluten to absorb the liquid.
4. Separate the mass of seitan homemade with wheat gluten in 2 or 3 parts to make it easier to handle it.
5. Change the blender accessory for kneading palettes (if you don have you can also use the blades but it will take longer to get the result). Place each piece of the dough separately in the blender and process it until the dough is hot and the meat threads are noticed for 8-10 minutes. Repeat the steps with all the pieces and then combine them in a large ball kneading a little.
6. Wraps the Suitan dough ball in several layers of aluminum foil sealed well the edges. Kitchen wheat vegetable meat in a steam machine for 2 hours or cook it in boiling water for 1 hour and a half (for this option you have to seal the edges of aluminum foil very well so that not between any water inside).
7. After cooking, the Steter Step-by-step seitan is ready to cook and use in your preparations or freeze to use wheat vegetable meat at another time. If I visits my blog target = _blank rel = nOFOLOWVEGSPIRION you will find many other recipes to make home vegan preparations.
