The Vitel Toné is a classic of the Christmas holidays, in Argentina specifically is served almost in all homes. And, although it is very popular in Argentina, its origin is Italian, more specifically it originates in Piedmont, one of the cities known because many Italians emigrated to Argentina. This dish consists of fine slices of cooked meat in a tasty broth, in addition, the meat is covered with a mayonnaise and fish sauce. The traditional recipe is very caloric, that is why we have developed a healthy version of this dish. In recipes, we will show you how to do Vitel Toné Light. Lets cook!
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Ingredients to make vitel toné light: |
For the sauce :: 125 cubic centimeters of mayonnaise light 1 can of natural tuna 3 anchovies 3 olives | For the meat and broth :: 1 carrot 1 RAM |
ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make vitel toné light:
1. To start with the easy recipe for the healthy vitel toné, you must first cook the meat. We point out that in traditional elaboration peceto, a lean meat is used. At this point we will not need to make modifications. Hiérvelo approximately 1 hour and a half in abundant water with vegetables to add flavor to the broth. We recommend celery, onion, garlic, carrot, skinless and large pieces. If you have a pressure cooker, you will reduce the cooking time to 40 minutes – 1 hour. Followed, take the meat to a plastic container along with the broth and let it cool in it to stay wet. Once cold, cut it into slices.
2. Do you wonder how the Toné Light vitel cream is done? Well, this is the key point to convert this classic and caloric festive dish into healthy. To do it, processes the natural tuna with the mayonnaise light and 3 olives or 2 capers. We point out that you can also make the vitel toné sauce easy without anchovies or extra ingredients, you can even do the vitel toné without fish. Followed, proclaim it until you get a homogeneous consistency and add the meat cooking broth to taste. Keep in mind that this amount is used for about 8 portions.
Trick: If you don want to use industrialized light mayonnaise, you can do it homemade and with low calories. You can also replace half of the Light mayonnaise with undermant cheese under sodium.
3. Cover the base of a container with meat slices and add the healthy sauce you have prepared. Add another layer of meat and more sauce, continue to use all the meat. In this way, it will be covered even with the sauce. And, if you have the possibility, cover the container and keep it in the refrigerator during one night. More flavor will be impregnated and your vitel toné with tuna will be even richer. If you do not keep it in the refrigerator for 1 or 2 hours to serve it very cold.
4. Once cold, it serves the slices of Vitel Toné Light and enjoy. And, if you wonder what to accompany the Vitel Toné Light, you can make a salad to your liking and incorporate it into the plate. What do you think of this recipe? Leave us in the comments your opinion.
Trick: If you like it, you can decorate the container with the vitel toné with hard egg, olives or chopped capers. If you prefer you can also make the Vitel Toné without cream.