A traditional dish can also be vegan and this time I bring a recipe from a vegetable meat stew to demonstrate it to recipes. It is like a traditional meat and potato stew with a rich vegetable sauce. But I have substitute meat for a vegetable based soy protein, although you can also use Seitán, Tempeh or even tofu. There is an exquisite vegetable meat stew with a smoked touch, a creamy sauce and a taste of ten.
| 🚻 4 Diners | 🕘 1h 30m | 🍵 Main Dipe | 🤯 Difficult Distraction |
| Ingredients to make vegetable meat stew: |
| 12 small potatoes 400 grams of seitan or soy vegetable meat 1 onion 2 carries 3 garlic cloves 1 red pepper 4 tablespoons Sopes of tomato sauce 2 tablespoons of wheat flour 1 small glass of wine white 2 cups of vegetable broth or water 1 teaspoon of salt 1 pinch of pepper 1 teaspoon of smoked paprika 2 tablespoons of olive oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make vegetable meat stew:
1. Pica the onion, garlic, carrot and pepper in small pieces.
2. Heat a pot with oil and Pocha the vegetable for several minutes. Add salt, pepper, paprika and cook several more minutes.
3. Incorporates the wine, tomato sauce and covers all of broth or water. Cook the vegetable for 5 more minutes and when everything is ready in the blender until you get a homogeneous sauce.
4. Apart pela and cook the potatoes in salt water for 10 minutes.
5. Cut the vegetable meat or the seitan in pieces, save it with salt and pepper, pass it for flour and fry in a hot pot with oil until brown a little. Waste it inside the vegetable sauce that we had prepared, cover the pot and cook the vegetable meat stew for 20 minutes over low heat.
6. Five minutes before finishing cooking, introduce the potatoes in the pot.
7. serves the vegetable meat stew with some slices of whole bread to wet. If you liked this spherical vegan potatoes enters my blog target = _blank relic = nofollow class = outboundvegSpiration where you will find many more ideas.
