The biggest challenge for a vegan or vegetarian is to convert traditional life dishes in its version without animal ingredients. In this recipe I will teach how to make vegan meatd meat, that is, without using anything meat but retaining its delicious flavor. Mechad or crumbled meat consists of a plate of meat prepared in sauce and can be used as a main dish accompanied by rice or beans, or as stuffed with empanadas, arepas, sandwiches, etc. It is very typical in the Canary Islands, Venezuela and other Latin American countries. The main ingredient of this dish is Yuba, a very common product in Asian cuisine and very popular vegetable substitute for meat in vegetarian and vegan cuisine. Yuba is a soy preparation also known as Tofus skin and you can find it in any Asian supermarket. Although the preparation will seem a bit laborious, it is not really so complicated, it only follows the steps I share in recipes to make the vegan meatd meat recipe and you will love the result.
| 🚻 4 Diners | 🕘 2h 30m | 🍵 Main | 🤯 Difficult Distinction |
| Ingredients to make vegan locking meat step by step: |
| 200 grams of yuba (tofu skin) 1 tablespoon of vegetable seasoning chicken flavor 1 teaspoon of garlic powder 1 teaspoon of onion powder 1 pinch of salt 1 pinch of pepper 1 liter of broth or water 1 onion 1 red pepper 3 cloves of garlic 1 can of crushed tomato powder 1 teaspoon of sweet paprika |
| Additional characteristics: cheap cost, sauteed |
Ingredients to make vegan locking meat step by step:
1. Yuba or Tofu skin is sold in dried strips or leaves, so the first step is to heat the water or vegetable broth a bit and soak it for at least half an hour. Next, you must drain the Yuba very well squeezing with your hands so that there is no liquid.
2. crush the yuba soaked in the blender until it is in medium pieces or strips. If necessary, drain it again. Pass the yuba to a bowl and add the chicken, garlic and onion dust, salt and pepper. Mix well and let another half hour stand.
3. Meanwhile, prepare the sauce. To do this, itch the garlic in sheets and the onion and the pepper in dice. Suffle the garlic in a pot with oil until it is golden, add the onion and cook until the onion is transparent. Add the pepper and continue cooking the sauce. When the pepper is softened, add the crushed tomato and saute everything together removing from time to time so that the vegan locking meat is perfect.
4. Add the cumin, bay, thyme, paprika, yuba and kitchen 2 minutes. Pour the wine, check the salt and pepper point. Then, cook the Yuba for 20-30 minutes stirring occasionally.
5. You can serve the yuba wicking with a little rice, beans or vegetables. And if you prefer, now that you know how to make vegan meatd meat, you can also use it to fill arepas, which can be corn, rice, oatmeal … and dessert, do you dare with chocolate cupcakes? More vegan and vegetarian recipes in my blog target = _blank relic = NOFOLWVEGSPIRION.
