Vegetable meat is a healthy and without cholesterol option based on vegetable ingredients, perfect for replacing animal proteins in your diet. This vegan meat roll is ideal for any special celebration or simply for your lunch and healthy dinners. To create a homogeneous texture, identical to that of a roll of meat, we will use several ingredients: textured soy, sweet potato and millet, ingredients rich in plant protein, vitamins, minerals and fiber. We are going to glaze the vegan meat with a sweet orange glaze and we will serve it with roasted vegetables (like those of my recipe for potatoes and sweet potatoes in the baked of my recipe profiles). You can also serve vegan meat with rice, pasta, salad or prepare delicious snacks and sandwiches.
| 🚻 4 Diners | 🕘 2h 30m | 🍵 Main | 🤯 Disturbance Platter |
| Ingredients to make vegan meat roll: |
| 4 white sweet potatoes 1 cup of cooked mijo 1 teaspoon of seasoning for chicken 1 pinch of pepper 1 teaspoon of cumin 1 teaspoon of salt 1 jet of soy sauce 1 cup of vegetable broth 1 cup textured soybeans 1 tablespoon of corn stake (optional) 1 yuba leaf or tofu skin (optional) for the glaze :: 2 tablespoons of sweet mustard 2 tablespoons of soy sauce 2 tablespoons of syrup of syrup of agave 2 tablespoons of orange jam |
| ADDITIONAL CHARACTERISTICS: MIDDLE COST, |
Ingredients to make vegan meat roll:
1. The first step is to cook the sweet potatoes. You can make them in the oven wrapped in aluminum foil about 30-40 minutes at 180 ºC or cook them in boiling water until they are soft. Check with the stick if they are cooked. Then peel the sweet potatoes and crush them with a pisapurés.
2. cook the millet in boiling water until it is soft for about 20 minutes, previously washed well under the water jet.
3. Put the textured soy in a large bowl with the warm vegetable broth with soy sauce for 20 minutes.
4. After the soaking time, the other ingredients add to the bowl: the crushed sweet potato, the millet, the seasoning for chicken, the cumin, the salt and the pepper. Mix everything well and pass the mixture to the blender or a kitchen robot. Crush the mass of the vegetarian meat roll until homogeneous, dense and manageable.
5. Place a large transparent film on the countertop. Above a yuba leaf or tofu skin, previously soaked, to create the skin of our meat roll. Place the dough along one of Yubas edges leaving free side ends. Fold the lateral ends in and roller, giving it oval shape, with the help of the transparent film. To seal the edge dilute the corn starch in a little water, paint the edge with a brush and squeeze well with the hands to be seal.
6. Wrap the vegan meat roll in several layers of transparent film. Heat a pot with water, take it to boil and cook it in boiling water for half an hour.
7. Meanwhile, mix all the ingredients for orange glaze in a bowl.
8. Press the oven at 180 ºC. Use the vegetable meat roll after cooking and place it on a sulfurized paper -covered baking sheet. Brush the roll with the orange glaze that you had prepared on top and bake for 20-25 minutes. In the middle of the cooking he paints the roll again with the remaining glaze.
9. Cut the vegan meat roll into slices and serve it with baked vegetables, rice, salad, pasta, etc. or use it for snacks and sandwiches. You can also try my vegan chicken roll recipe, or make oatmeal meat or wheat vegetable meat. And stop by my blog target = _blank re = nofollow class = outboundvegSpiration to discover many more recipes made with this type of meat.
