The Seitán, a substitute for wheat gluten -based meat, is a good source of vegetable protein. It has a texture very similar to the meat and, therefore, it can be cooked and used in any dish that you can think of. For example, this sauteed seitan with beans and vegetables is a very simple dish. We are going to caramelize the seitan a bit with the agave syrup to give a sweet touch to the plate and sauté it with the vegetable. So get to work and get this plate with caramelized vegetables so appealing with recipes.
| 🚻 2 Diners | 🕘 30m | 🍵 Main | 🤯 Difficult Difficulty |
| Ingredients to make seitan with caramelized vegetables: |
| 250 grams of seitán ½ cup of beans 1 carrot 1 pimiento 1 onion 1 pinch of salt 1 pinch of pepper 1 jet of crow |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make seitan with caramelized vegetables:
1. Pica the onion, pepper and carrot in small dice. Heat the pan with oil and prepare a stir -fry for the sauteed of Seitán with the vegetable. Add the beans and cook them until they are soft. Reserve the Sofrito.
2. cut the seitan in strips and in the same pan jump it until it is golden. Salpimenta and add a stream and kitchen syrup 3-4 more to high heat stirring continuously. Incorporate the sofrito and saute the caramelized seitan a little more. If you want it, instead of buying it you can make the seitan homemade yourself.
3. The seitan is sauteed with vegetables in dishes, sprinkle the sesame seeds on top and enjoy the plate. If you want Find the recipes that adapt more to your culinary tastes.
