Seitán recipe sauteed with vegetables and fried potatoes

Seitán is a substitute for vegetable meat that is used in vegetarian and vegan cuisine. It is prepared based on wheat gluten and can already be bought in supermarkets or herbalists or preparing at home using gluten, spices and vegetable broth. This recipe for seitan with fried potatoes is very simple, but very rich in flavor and demonstrates that Vegetarian cuisine does not have to be complicated, and that any traditional dish can become an apt for vegetarians and vegan. It puts this dish of seitan sauteed with vegetables and fried potatoes and tell me what you think. Leave me a comment and visit my blog target = _blank rel = NOFOLWVEGSPIRION to see many of my favorite easy seitan recipes.

Ingredients to make seitán sauteed with vegetables and fried potatoes:

1. First, to prepare this seitan recipe with sauteed vegetables, you have to cut the seitan in dice, pepper and onion in julienne and chop garlic. Then peel the potatoes and cut them into segments or canes.

2. Heat a little oil in the pan and prepare a stir-fry for the seitan with fries with garlic and onion well poached.

3. Next, add the pepper to the sauce and cook it a little until you start softening. Then add the seitan, the spices and cook all well sauteed another 7-8 minutes.

4. Meanwhile, heat an abundant amount of oil and fry the potatoes until golden brown. Remove them from the oil with a sparkling and eliminate excess with paper paper. Add salt to taste.

5. Finally, place the fried potatoes on a plate and the seitan with vegetables on top. Sirve the plate of Seitán sauteed with vegetables with your favorite sauce. Here we recommend a few:- Vegan mayonnaise

– Tomato sauce with ketchup

– Mustard vinaigrette

– vegan broccoli sauce