Seitán is a meat vegetable substitute that is made from wheat gluten and is an excellent source of protein in the vegan diet. How to eat Seitán? It can be prepared in different ways: fried, grilled or grilled, baked, baked, etc. can acquire the seitan in Asian herbalists and supermarkets, although its preparation from the gluten of wheat is quite easy and It can be done at home. In this way we can give you the taste we want using different herbs and spices, and for example this seitan to curry with vegetables. Recipes with seitan are easier to do than they seem so if you don know how to do Seitán to curry Keep reading this step by step that I share with recipes and visit my blog target = _blank re = NOFOLWVEGSPIRION to learn about many more vegan dishes.
| 🚻 3 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make seitan to curry with vegetables: |
| 300 grams of seitán 1 carrot unit 1 red pepper unit 1 onion unit 1 cup crushed tomato 1 piece of pumpkin 1 teaspoon of curry powder 2 cups of vegetable broth ½ teaspoon of salt 1 teaspoon cornstarch 1 tablespoon Sunflower oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make seitan to curry with vegetables:
1. First, before starting to prepare this plate of seitán to curry with vegetables, the first thing we are going to do is cut the seitan in dice. Also, we also peel the vegetable and cut it into dice.
2. In a pot we heat the oil and poach the onion. When it becomes transparent, add the carrot and pepper and fry until the vegetable is almost soft. We add the pumpkin, the crushed tomato, the seitan, the curry powder and a pinch of salt, stir well and let the seitan cook with vegetables for about 5 minutes.
3. Add the vegetable broth to the pot covering the vegetables well and the seitan. We carry the broth to boiling and when it boils, we lower the heat halfway and add a teaspoon of male starch dissolved in a little broth (cold). We remove well and let the liquid be reduced depending on the consistency we want, removing from time to time.
4. When the seitan with curry sauce is ready we let it stand 15 minutes and serve with your favorite garrison (rice, potatoes, vegetables, pasta, etc.). I really like the seitan to curry with rice. This recipe for seitan to curry with vegetables is perfect as a combined dish but you can also try this other seitan with potatoes.
