These Seitán Empanados fillets will leave you with your mouth open. They do not contain any ingredients of animal origin and very few ingredients are required to prepare them. The main component is wheat gluten that is commonly used to prepare seitan. There are some very juicy vegan fillets inside and crispy on the outside, perfect for a vegan dinner or lunch. Visit my blog target = _blank rel = NOFOLWVEGSPIRION where you will find many more healthy options to follow this lifestyle.
| 🚻 4 Diners | 🕘 45m | 🍵 Cena | 🤯 Difness Low |
| Ingredients to make seitán empanados: |
| 1 onion 1 cup of gluten of wheat 1 tablespoon wheat flour 1 tablespoon of breadcrumb |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make seitán empanados:
1. cut the onion into julienne and sauté it until it starts to brown.
2. In a bowl mix the onion with the other ingredients: the flour, the gluten of wheat, the salt and the breadcrumbs. Gradually add the vegetable broth by continuously mixing until a ball of checclosa and dense dough is formed.
3. Divide the dough into several equal portions (3-4) and form vegan fillets crushing the dough with the hands.
4. Cover a baking sheet with aluminum foil and place the vegetable fillets, crush a little more with your hands.
5. Press the oven at 180 ° C and bake the seitan fillets for 20-25 minutes. They can also be fry until they are golden on both sides.
6. serves the seitan fillets empanados with a garrison of vegetables, rice, pasta or salad.
