Attack the piece of meat, splash and place on a deep oven plate.
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| Ingredients to make Roast Beef with legumes garnish: |
| For 4 people :: 1 kg of ox meat (a single piece and boneless) 300 g of cooked legumes (chickpeas, lentils, white beans) 6 cloves of garlic perejil chopped salt pimienta olive oil Water rope |
| ADDITIONAL CHARACTERISTICS: Ideal accompany with red wine |
Ingredients to make Roast Beef with legumes garnish:
2. In a mortar, machaca 3 garlic cloves with parsley and add water (like a glass).
3. Mix and add it to Roast Beef above, in addition to a good stream of oil.
4. Baked for 30 minutes at 230 degrees.
5. While it is roasted, if it is dry, add a little more water.
6. Remove the rope and cut the roast beef in fine slices.
7. serve in a fountain (you can be cold or hot).
8. Add a glass of water to the plate and reduce the sauce to the fire for a few minutes.
9. cuela and serves in a salsera.
10. Accompany the Roast Beef with cooked (separately) and sauteed oil legumes along with 3 garlic cloves and sprinkled with chopped parsley.
11. per person :. Total calories: 702 kcal. Proteins: 68.8 9 (39 percent). Carbohydrates: 45.4 9 (26 percent). Total fat: 25.6 9 (33 percent) (saturated: 10.6 percent, monounsaturated: 15.6 percent, polyunsaturated: 3 percent). Others: . Cholesterol: 163 g. Food fiber: 4.3 9. Calcium: 117 mg. Iron: 13 mg. Potassium: 1,397 mg. Sodium: 187 mg.
