Rub the meat with the peppers and salt. In a large saucepan, hot the oil over high heat. Add the meat and selela, turning it, 5 to 7 min. until it brown everywhere. Pass the meat to a source.
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| Ingredients to make bundle meat to the saucepan: |
| 1¼ kilo lamb meat, dry it with kitchen paper ½ teaspoon of cayena pepper ½ teaspoon of black pepper pepper salt 2 tablespoons of vegetable oil 1 (1 ½ cups) chopped onion 1 stem (1/ 2 cup) of chopped celery 1 (½ cup) green, without heart or seed seeds, processed 250 cc of meat broth tomillo basil 1 laurel leaf |
Ingredients to make bundle meat to the saucepan:
2. In the saucepan, put the onion, celery, pepper and garlic, and jump, until the onion is brown. Add the flour to the vegetables and cook over low heat, while stirring, by 2 min.incorpore the tomato, the broth, the thyme, the basil and the laurel, stirring until they integrate; Put the meat in the pot again.
3. Wait for the liquid to release the boil over high heat. Lower the fire, cover and let cook for 1 hour until the meat is tender to turn it every so often.
4. Remove the fat on the surface of the cooking liquid and remove the laurel before serving. Serve with steamed sweet potatoes.
