Soja hamburgers are a classic vegan recipe and, perhaps, one of the most prepared among people who do not consume products of animal origin. These hamburgers are made based on textured soy protein, a product very rich in protein of plant origin and one of its main sources in meatless diets. The texture of textured soybeans resembles minced meat and, adding To the recipe several condiments and spices, a spectacular result can be achieved. This recipe is very simple and versatile, since you can add ingredients and condiments that you like the most. Thus, keep reading to learn in recipes how to do textured soy hamburgers.
| 🚻 6 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make textured soy hamburgers: |
| 200 grams of textured soy 3 tablespoons of wheat flour 1 onion 2 tablespoons of breadcrumbs 1 tablespoon of apple vinegar 3 cloves of garlic 2 teaspoons of sweet paprika 1 teaspoon of cumin 1 pinch of black pepper 2 tablespoons of chopped parsley 1 jet of soy sauce 500 ml of water or vegetable broth 1 tablespoon of vegetable oil 1 teaspoon of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make textured soy hamburgers:
1. Put the textured soy in water or hot vegetable broth for half an hour to hydrate well.
2. past the soaking time, drains the soybean squeezing with your hands to eliminate excess fluid.
3. finely pile garlic and onion. Heat a pan with a little oil and sauté them until the onion begins to get transparent. At this point, and to continue with the mass of textured soy hamburgers, add the sofrito to the bowl with soybeans and remove. It also adds breadcrumbs, flour and all condiments.
4. Place the textured soy in the blender and crush glass for about 2 minutes. If you like stumbling in the hamburger, you can mix onion and garlic and parsley with soy after crushing it.
5. Take portions of mass and shape hamburgers with hands. You can use a special utensil to make hamburgers, as I have done, so that they are uniforms.
6. repeat the previous step until you stay without mass. To make thick textured soybean hamburgers, simply take a greater dough portion, since you can make them as thick or fine as you like.
7. Heat a pan with oil and fry vegan hamburgers on both sides until they are brown well.
8. You can serve the hamburgers accompanied by a cucumber salad, white rice or baked vegetables.
9. Another excellent option is to serve homemade textured soybeans inside a bread with lettuce, tomato, carrot and a rich sauce or home vegetable mayonnaise. If you liked this recipe, do not forget to visit my blog, target = _blank rel = NOFOLLOW CLASS = OUTBOUNDVEGSPIRION, to learn more vegan elaborations.
