For many years it has been commented that pork was not healthy. However, over the years, the feeding of these animals has varied, as well as the knowledge about their composition and, currently, with respect to cow meat, they are a better option. This is not so much because of the amount of fat it provides, but rather because of quality, with a higher percentage of unsaturated fats. Also, Milanesas are an Argentine classic and made with pork are delicious. Speaking of healthy, of course, when cooking them in the oven, they are also much healthier than when cooking fried. In recipes we show you how to make oven pork milanesas. Lets go there!
| 🚻 2 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make oven pork milanese: |
| 2 EMINCO OF POCKET 1 EGG 1 cup of breadcrumbs 25 cubic centimeters of milk. Pepper teaspoon |
| ADDITIONAL CHARACTERISTICS: Average cost, |
Ingredients to make oven pork milanese:
1. Do you ask how to cook an oven milanese? Well, to start with the baked pork Milanese recipe, you must first mix the egg with milk and pepper. We do not recommend adding the salt at this point, since it will cause the Milanese to release some liquid during cooking, causing it to take off from the breadcrumbs. However, you can add other condiments, such as Provencal.
2. Prepare the breadcrumbs in a broad container. You can mix it or replace it with oatmeal, polenta, processed corn flakes or PANKO. You can also add seeds. Next, turn on the oven at maximum temperature.
3. moisten the meat in the egg. You can do it at the time or leave it in the refrigerator for one night to take more flavor. You can use boneless pork carré, loin, tenderloin, square, buttock or buttock lid. The cut for Milanese will be as fine as you want and you can do it homemade, you can also ask for it from the butcher.
Trick: Remove the visible fat before moistening it in the egg.
4. When the meat is wet, take it to the container with breadcrumbs and do some pressure so that it is well impregnated. If you wish, you can repeat this procedure for a more crispy result. If so, moisten the meat empanada in the egg to again impregnate in the breadcrumbs.
5. spray the milanesas with spray oil on both sides, cover them with just a splash of oil or ask them with the help of a kitchen brush. Do you ask what is the time of the milanesas in the oven? Well, you must take them to a roasting and cook them in the preheated oven for 10 minutes.
Trick: Do not use too much oil or absorb more than in a frying with plenty of oil and, therefore, will cease to be so healthy.
6. After time, turn the oven pork milanesas and cook for 7 more minutes. If you wonder how to do the milanesas in the oven without drying out, you must take into account the times we indicate.
7. Meanwhile, peel and cut the sweet potatoes in medium cubes to elaborate the accompaniment.
8. Kitchen the sweet potatoes in abundant boiling water for 10 minutes or until, when clicking them, they fall from the fork or knife.
9. Pisa the cooked sweet potatoes and season them with honey, butter and pepper. You can replace the butter with cream or ignore them with their calories and replace them with milk. We leave it to your liking.
10. serves the milanese of baked meat with puree! Tell us in the comments your opinion and share with us a photograph of the final result.
